Posts Tagged: running pain

Shin Splints: Causes, Symptoms, And Treatment

Posted by Orthopaedic Specialists & filed under Exercise, injury, Injury Prevention, Leg Injuries, Running Injuries, Sports Medicine and Sports Injury.

Shin splints are common in runners.

What Are Shin Splints? Shin splints, or medial tibial stress syndrome, are a common sports related injury. Shin splints are a result of chronic inflammation caused by repetitive movement and stress to the tibia (shin bone). When overworked, the tendons, muscles, and bone tissue of the shin can sustain tiny tears, irritation, and inflammation. Most… Read more »

10 Tips to Avoid Running Injuries from a Sports Injury Doctor

Posted by Orthopaedic Specialists & filed under Running Injuries.

With the weather clearing up and daylight’s savings time approaching, it’s a great time to get back out on the roads and running trails. Running is a wonderful activity you can do almost anywhere, and in terms of cardio, it’s one of the best. In thirty minutes of jogging, you’ll burn upwards of 300 calories… Read more »