The coronavirus pandemic continues to evolve, as does our understanding of what the virus does to our bodies. There is emerging research that points to potential harm if you exercise while infected or too soon after being infected. Let’s take a look at the research. Difficulty returning to activity after having coronavirus One area we… Read more »
An ACL Tear Treated with a Hamstring Graft ACL tear needs to be reconstructed in most patients . People that are active in twisting and turning activities need an ACL https://orthoinfo.aaos.org/en/diseases–conditions/anterior-cruciate-ligament-acl-injuriesWe cannot suture the torn ACL back together. Therefore, the ACL must be reconstructed. I recommend the hamstring graft. ACL tears reconstructed with a hamstring… Read more »
Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »
Why Does My Knee Hurt? Why does my knee hurt? This is a common question I get asked as an orthopedic surgeon https://louisvillebones.com. For instance, common causes of knee pain are osteoarthritis, cartilage tears or ligament injury. Knee pain can start after an injury . In addition, it can also start after overuse. Knee pain… Read more »
Radial Tunnel Syndrome (RTS) is a chronic condition caused by pressure on the radial nerve. This nerve runs the entire length of the arm, starting in the armpit and running along the outside of the arm to the hand. At the elbow, the nerve goes through what is called the radial tunnel, a thin space… Read more »
Over 30 million Americans suffer from osteoarthritis (OA), or chronic joint damage. Due to long-term use, the rubbery cartilage that provides a buffer between bones wears down. Thus, bones at joints start to rub against each other, causing pain, inflammation and other symptoms. Osteoarthritis can happen all over the body and becomes increasingly degenerative with… Read more »
Exercise has a lot of health benefits. There is significant data showing that it actually helps boost your immune system. Let’s take a look at the evidence. General Health Benefits of Exercise We know that regular exercise has a wide range of positive effects on the body. It helps lower blood pressure, improve cardiovascular health,… Read more »
In recent years an increasing amount of attention has been given to the importance of vitamin D. Since vitamin D comes from exposure to the sun, and most full-time jobs require sitting at a desk all day, many people are deficient in this essential vitamin. In fact, a study documented in Medical Express found that… Read more »
A broken arm is a fairly common injury, especially for kids on sports teams or playing outdoors in the summer months. However, the recovery process requires continued effort in order to insure optimal healing. Here are some commonly asked questions about the process and what to expect over time. How should you deal with a… Read more »
As multisport athletes, triathletes have the unique challenge of navigating potential injuries in three disciplines. Fortunately, there are some basic preventative measures that can mitigate the risk of these injuries. Here are 4 things triathletes can do to prevent injuries: Be Mindful Of Your Experience In Each Discipline Most triathletes get into the sport after… Read more »
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