Posts Tagged: tendonitis

Preventing Office Injuries

Preventing Injuries in the Office

Even working in an office can put unnoticeable strain on the body. From your office’s ergonomics to simple lifestyle changes, here’s how to prevent injuries and stay healthy while on the job. Sit Less We’ve all heard the phrase, “sitting is the new smoking.” This can be pretty daunting considering most of us spend at… Read more »

Don’t Let A Running Injury Put You On The Sidelines – Advice From A Louisville Orthopedic

Maybe you are running for a cross country team or are training for one of the fall running races coming up in Louisville, Kentucky. You might just be a casual weekend jogger who likes spending time outside in one of Louisville’s beautiful parks,¬†enjoying the¬†benefits of a three mile run once or twice a week. Whether… Read more »