Posts Tagged: Tips

20 Running Tips and Injury Prevention Methods

Posted by Orthopaedic Specialists & filed under Foot and Ankle Injuries, General Orthopedics, Injury Prevention, Running Injuries, Sports Medicine and Sports Injury.

Running Tips To Keep You On The Roads Injury prevention is an important topic for runners at every level, from beginners to long-time veterans. Louisville orthopedic surgeon and sports medicine physician Dr. Stacie Grossfeld has many years of experience treating common running injuries and helping runners continue to enjoy the sport they love. In this… Read more »

Hamstring Strain? Prevention and Rehabilitation Tips

Posted by Orthopaedic Specialists & filed under Hamstring Injury, Leg Injuries, Sports Medicine and Sports Injury.

Sudden sharp pain, popping, tearing and tenderness — these are the general symptoms associated with hamstring strains. This injury can be sidelining and chronic if you do not take the appropriate precautions or steps towards rehabilitation. While most hamstring strains occur on the field or court during a soccer, football, or basketball game, they are… Read more »