Inflammation is your body’s natural response to injury or illness, but chronic inflammation can contribute to various health problems. One way to combat chronic inflammation is by adopting a diet rich in non-inflammatory foods. In this article, we’ll explore a list of non-inflammatory foods that can help promote overall health and well-being. 1. Fatty Fish… Read more »
There are many natural supplements that can help with inflammation, pain, heart health, and more. Here are Dr. Grossfield’s top three supplements. Turmeric Supplements Turmeric is a spice that is a member of the ginger family. Curry powder often contains turmeric. The active portion of turmeric is curcumin (Curcuma longa). Turmeric treats inflammation and has… Read more »
Edema is characterized by immense swelling as a result of excess fluid that is trapped in the body’s tissues. There are many types of edema. Peripheral Edema occurs in the feet, ankles, legs and hands, while Pedal Edema is more concentrated in the feet. Additionally, Pulmonary Edema develops when the lungs fill up with fluid… Read more »
Louisville Orthopedic Surgeon Stacie Grossfeld recommends the following supplements as a means of improving your joint health! Turmeric Turmeric is not only a spice, but a member of the ginger family, and is often used in curry powder. The active portion of turmeric is known as curcumin (Curcuma longa). The anti inflammatory and free radical-scavenging… Read more »
Surgery, whether major or minor, comes with risks. Surgical risks factors can be either unprecedented and unpreventable, but others can. One of the most pressing and preventable surgical risk factors is obesity. The prevalence of obesity continues to rise and an estimated 35 percent of adults in the United States have a body mass index (BMI)… Read more »
While eating nutritious foods and working out are great ways to improve your health, there is so much more to consider. Health and wellness requires a holistic approach that not only focuses on nutrition and fitness, but other areas as well. In order to achieve optimal health, it may be worth your while to take a look… Read more »
Vitamin D is an important vitamin for your body. This fat-soluble vitamin is found in fish oils and liver, and is sometimes added to foods as a supplement. You can also get vitamin D from exposure to the sun. There are many reasons why vitamin D is good for you. Here are 7 of them:… Read more »
It’s that gift-buying time of the year when you might be looking for the perfect gift. How about some healthy gift ideas to inspire your holiday shopping? Here are 8 healthy gift ideas to give yourself or someone that you love! Arbonne Re9 anti-aging skin care set. Botanical ingredients paired with the latest science yields visible… Read more »
I was interviewed recently by Natsue Koikawa, Associate Professor of Sports Science at Juntendo University in Tokyo, Japan. She is also the Director of Women’s Track and Field at the university, along with the Deputy Directory of Japanese Center for Research on Women in Sport. After finding me online, she and her research assistant, Tomomi Hirao,… Read more »
While protein shakes combined with a diet of fresh vegetables, fruits, legumes, lean meats, fish and nuts, is recommended, sometimes you need a healthy and quick option that also tastes great. Protein bars can be a great option, especially when they are loaded with healthy ingredients. Here are some protein bar recipes to try that… Read more »
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