Cycling is a great activity for staying fit and exploring new places. Like any sport, there are some common injuries that can occur in cycling. Some of these injuries occur due to overuse, and some result from acute trauma. Here are 5 common cycling injuries: Knee Pain Knee pain can occur while cycling due to… Read more »
Carpal Tunnel Syndrome (CT) is caused by median nerve compression in the wrist. It’s a painful, lingering injury that is very common. Some common symptoms from Carpal Tunnel are numbness and tingling involving the thumb and index finger, worsening numbness with wrist flexion, and shooting pain up the forearm. Fortunately, there are several ways to… Read more »
1. It is an overuse injury. 2. Pain is located over the lateral epicondyle which is the bony part of the elbow located on the outer side. 3. Any activity that requires wrist extension will hurt; such as picking up a cup of coffee or shaking someone’s hand. 4. The elbow may feel stiff in… Read more »
Athletes sustain injuries frequently, and some of these wounds can have life-long consequences. Many have to quit the field entirely because they suffered a career-ending injury. Fortunately, doctors and researchers work continuously to come up with effective treatments for such cases. Tommy John’s Surgery is a perfect example of this. Here’s a brief overview of… Read more »
Approximately one in 20 people develop carpal tunnel syndrome at least once in their lifetime, and 3-6% of people in the US suffer from it. It’s a fairly common injury, especially in modern times, and this painful condition can worsen with time, which is why you need to get treatment as quickly as possible…. Read more »
Even working in an office can put unnoticeable strain on the body. From your office’s ergonomics to simple lifestyle changes, here’s how to prevent injuries and stay healthy while on the job. Sit Less We’ve all heard the phrase, “sitting is the new smoking.” This can be pretty daunting considering most of us spend at… Read more »
The carpal tunnel is located in our wrist and contains a nerve as well as several tendons used to flex our fingers and thumb. When the tunnel’s nerve gets compressed or pinched, this is known as carpal tunnel syndrome. A constant ache, weakness in the hand or wrist, as well as numbness, tingling, swelling or… Read more »
Edema is characterized by immense swelling as a result of excess fluid that is trapped in the body’s tissues. There are many types of edema. Peripheral Edema occurs in the feet, ankles, legs and hands, while Pedal Edema is more concentrated in the feet. Additionally, Pulmonary Edema develops when the lungs fill up with fluid… Read more »
It’s important as parents, coaches and mentors that we encourage kids to live an active healthy life. This naturally includes participation in sports. However, all physical activities come with the risk of injury, especially as kids are prone to tumbles, scrapes, bumps and bruises. Being prepared for potential sports injuries is critical in that… Read more »
If you have been experiencing pain when gripping or arehaving weak wrist movement in general, it’s possible you are experiencing what is called golfer’s elbow. Golfer’s elbow is known medically as medial epicondylitis and can sometimes even be a form of chronic tendinitis. Golfer’s elbow is also commonly referred to as “thrower’s elbow.” It is… Read more »
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