Spring is in full swing. And if you’re a runner, this means that outdoor racing season is in full swing too! This time of the year is very exciting for runners looking to accomplish new goals, or for those joining the running scene after winter hibernation. Whether you’re a beginner, or an advanced runner, injuries are bound… Read more »
Posts Categorized: Running Injuries
Featuring Brooke Vernon, Louisville Fitness and Health Enthusiast
Brooke Vernon is a Louisville-based fitness and health enthusiast who inspires others through her dedication and passion. She is certified by the National Association of Sports Medicine (NASM). She also completed her TRX certification. She teaches Pure Barre classes and loves training for and running marathons. Due to all the work she does in the… Read more »
Common Running Injuries Plaguing Runners
If you are an experienced runner gearing up for a fall race, or new to the sport and hoping to build up your mileage, learning about common running injuries is an important way to get thinking about injury prevention. A team of researchers led by Dr. Alexandre Dias Lopes and colleagues published study results about major musculoskeletal injuries… Read more »
Learn more about Hamstring Injuries from Louisville Sports Medicine Doctor
The Facts about Hamstring Injuries – Causes and Prevention Hamstring injuries are a very common type of sports injury. If you are suffering from a hamstring injury, it can be very frustrating, since hamstring injuries may take a considerable amount of time to fully heal. Hamstring injuries also tend to be quite painful. Many people suffering… Read more »
Hip Injury from Running? Learn More about Hip Pain and Common Hip Injuries from Louisville Orthopedic Surgeon
Though articles about running injuries often seem to focus on knee injuries or foot related problems, many runners and other athletes also experience hip pain or a hip injury from running. If you are suffering from hip pain or a hip injury, learn more about possible hip injuries including Snapping Hip Syndrome, Bursitis in the Hip,… Read more »
Running Injuries, Running Injury Rates and Foot Strike – More from Sports Medicine and Orthopaedic Specialists Louisville Kentucky
Harvard University researchers lead by Dr. Adam Daoud compared runners who forefoot strike compared to those who rear foot strike (or land more on their heels). Their sample included collegiate cross country runners. They found that seven out of 10 used a rear foot strike. Approximately three out of four suffered from some type of moderate… Read more »
Scientists Compare Iron Man Triathletes to Marathon Runners – Learn More from Louisville Orthopedic
Interesting research by Gianoli and colleagues (2012) published in Perceptual and Motor Skills compares male ironman triathletes and marathon runners. Researchers found that weekly training in terms of hours was higher among triathletes. Race times for marathoners were related to running speed during
Don’t Let A Running Injury Put You On The Sidelines – Advice From A Louisville Orthopedic
Maybe you are running for a cross country team or are training for one of the fall running races coming up in Louisville, Kentucky. You might just be a casual weekend jogger who likes spending time outside in one of Louisville’s beautiful parks, enjoying the benefits of a three mile run once or twice a week. Whether… Read more »
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