Did you know that the Achilles tendon is the strongest tendon that our body has? It’s true! It has to be, since it plays such an important role in our ability to walk, run, jump, and move. It’s located at the back of the leg and connects the calf muscles – or the gastrocnemius and… Read more »
Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »
Cycling is a great activity for staying fit and exploring new places. Like any sport, there are some common injuries that can occur in cycling. Some of these injuries occur due to overuse, and some result from acute trauma. Here are 5 common cycling injuries: Knee Pain Knee pain can occur while cycling due to… Read more »
Even working in an office can put unnoticeable strain on the body. From your office’s ergonomics to simple lifestyle changes, here’s how to prevent injuries and stay healthy while on the job. Sit Less We’ve all heard the phrase, “sitting is the new smoking.” This can be pretty daunting considering most of us spend at… Read more »
If you are an experienced runner gearing up for a fall race, or new to the sport and hoping to build up your mileage, learning about common running injuries is an important way to get thinking about injury prevention. A team of researchers led by Dr. Alexandre Dias Lopes and colleagues published study results about major musculoskeletal injuries… Read more »
With an estimated 60 million people participating in golf world wide, researchers led by Dr. Michael Cohen and colleagues looked at golf related injuries to understand common golf injury patterns and prevention. Some causes of injuries in golfers include the following: Overplaying the game Problems with the golf swing Hitting the ground Golf Injury from… Read more »
Bursitis is a painful condition that involves the inflammation of bursa. A bursa is a small sac filled with synovial fluid. There are 160 bursae in the human body. When these sacs become inflamed, it leads to bursitis. The symptoms of bursitis include muscle and joint stiffness, pain and discomfort. The pain from bursitis is… Read more »
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