Suffering from an Ankle Sprain?

Ankle sprain a common injuryDid you know that an ankle sprain is one of the most common types of injuries? People of all ages may experience an ankle sprain and they can be very painful, even making it walking difficult.

Ankle sprains are generally graded by severity ranging from a grade 1 ankle sprain which is less severe to a serious ankle sprain or a grade 3. Ankle sprains often involve tearing to ligaments around your ankle. Sometimes if you experience a more serious ankle sprain, it may also be accompanied by a popping noise.

Athletes often end up with a sprained ankle while running or jumping, especially if they land unevenly or lose their balance. It is easier to sprain an ankle on trails and uneven ground or when you are physically tired and feeling more worn out.

After you experience an ankle sprain, you will likely see ankle swelling and experience discomfort. In more mild cases, you may still be able to walk, but with more severe ankle sprains, walking can be very difficult if not impossible.

It is advisable to apply ice to a an ankle sprain as quickly as possible. Rest and elevation are also often recommended and compression with an ace bandage can be helpful too to cut down on any swelling.

Treatment for an ankle sprain depends on the severity of the sprain. It is advisable that you consult with a qualified medical professional to make sure that you do not have any types of fractures along with your sprain.

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