Ankle sprains are a common injury, especially amongst athletes and active individuals. Whether you’re playing a weekend game of basketball or just stepping off a curb awkwardly, a rolled ankle can lead to pain, swelling, and uncertainty about the severity of the injury. At what point does pain equal a visit to the doctor? Do you need to wrap it or use crutches? Learn more below about sprained ankles and how proper treatment can help you get back on your feet faster.
Understanding Rolled Ankle Sprains
An ankle sprain occurs when the ligaments that support the ankle stretch or tear. This often happens when the ankle rolls, twists, or pivots in an unnatural way. Symptoms can include:
- Pain and tenderness around the ankle
- Swelling and bruising
- Limited range of motion
- Instability when walking or bearing weight
While many sprains can be treated at home, some cases require medical attention.
When to See a Doctor for a Rolled Ankle
It’s important to know when your injury needs a visit to a doctor. Here are some signs that you should seek professional help:
1. Severe Pain
If the pain in your ankle is intense and persists despite resting and elevating it, it may indicate a more severe injury, such as a fracture or significant ligament damage.
2. Swelling That Doesn’t Improve
Mild swelling is normal after a sprain, but if your ankle remains swollen or the swelling worsens over time, it could signal a need for medical evaluation.
3. Inability to Bear Weight
If you find it impossible to put any weight on your ankle, or if you can only walk with a noticeable limp, it’s a sign that you should consult a doctor.
4. Deformity or Instability
Visible deformities, such as an unusual shape or position of the ankle, or a feeling of instability when standing or walking, require immediate medical attention.
5. Numbness or Tingling
Any numbness, tingling, or loss of sensation in your foot or toes could indicate nerve damage.
What to Expect During Your Visit
When you see an orthopedic specialist for a sprained ankle, they will likely perform a physical examination and may order imaging tests, such as X-rays or an MRI, to assess the extent of your injury. This helps to rule out fractures and determine the best course of treatment.
Rolled Ankle Treatment Options
Treatment for an ankle sprain varies based on its severity and may include:
- RICE Method: Rest, Ice, Compression, and Elevation are effective for managing initial symptoms.
- Physical Therapy: A tailored rehabilitation program can help restore strength and mobility.
- Medication: Over-the-counter pain relievers may be recommended to reduce pain and swelling.
- Surgery: In severe cases involving significant ligament damage or instability, surgical intervention may be necessary.
Preventing Future Injuries
Once you’ve healed from a sprain, it’s essential to take steps to prevent future injuries. Consider incorporating strength and flexibility exercises into your routine, wearing supportive footwear, and practicing proper techniques during sports and activities. If you were prescribed physical therapy exercises, do not abandon them! These exercises and stretches will help to strengthen the area around the injury. Just because an injury feels a lot better, doesn’t mean that it is all the way better.
Call Dr. Stacie Grossfeld, Louisville Sports Injury Doctor
A swollen, rolled ankle can be concerning, but knowing when to seek medical help is vital for effective recovery. If you’re experiencing severe pain, persistent swelling, or difficulty bearing weight, don’t hesitate to consult an orthopedic surgeon or sports medicine doctor. Early intervention can significantly impact your recovery time and help you return to your active lifestyle safely. Dr. Grossfeld specializes in sports-related injuries, with tailored programs meant to get you back to your prime.
If you or someone you love has suffered an ankle injury in the Louisville, Kentucky-area, board certified sports medicine physician Dr. Stacie Grossfeld at Orthopaedic Specialists PLLC can help. Orthopaedic Specialists PLLC is accepting new patients, and same day appointments are available. For additional information or to schedule an appointment, please contact Orthopaedic Specialists PLLC today at 502-212-2663.
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