When someone says that they have an ankle sprain, it can bring to mind several things. An ankle with minor swelling, a brace, a boot, maybe even crutches. The term is so broad that an ‘ankle sprain’ can be any and all of these things. That’s why the injury can be further classified into ankle… Read more »
An ankle sprain is a common, yet painful and inconvenient injury. Most ankle sprains are minor, and can be treated at home. But, should you reach for the ice pack or wrap your ankle in a warm compress? While both ice and heat can offer relief, they serve different purposes and should be used at… Read more »
Ankle Sprain Injury – Ankle sprains are one of the most common types of injuries. Researchers led by Dr. Cailbhe Doherty and colleagues (2013) conducted a review of research on ankle sprain injuries, identifying a total of 144 separate studies. Based on this meta-analysis, the researchers found that the sports with the highest rate of… Read more »
Recent Comments