While eating nutritious foods and working out are great ways to improve your health, there is so much more to consider. Health and wellness requires a holistic approach that not only focuses on nutrition and fitness, but other areas as well. In order to achieve optimal health, it may be worth your while to take a look… Read more »
Posts Tagged: healthy
Making an Apple Watch Birthday Cake
Posted by Orthopaedic Specialists & filed under Health and Nutrition.
Talking about baking the Apple Watch birthday cake, Dr. Grossfeld explains that she really only bakes once a year outside of an occasional batch of cookies and apple or cherry pie. I wouldn’t even come close to calling myself a baker. I also start with the mindset every year a couple days before Adam’s birthday that… Read more »
Recent Posts
Categories
- Achilles Injury
- Achilles Tendinopathy
- acl hamstring
- ACL hamstring surgery
- ACL Surgery
- ACL Tear and ACL Injury
- Acromioclavicular Joint
- Aging Athletes
- ankle bruising
- Ankle Injury
- ankle pain
- Ankle sprain
- Ankle Sprains
- ankle swelling
- Arthritis
- Arthrogryposis
- Arthroscopy and Arthroscopic Surgery
- Asthma
- Avulsion Fractures
- Back Injuries
- Baseball and Softball
- Basketball Injuries
- Benefits of Physical Activity
- Benefits of Sleep
- Biking
- Bodybuilding
- Bone Mineral Density
- Brain Health
- Brain Injury
- Broken bone
- buckle fracture
- Bunions
- Bursitis
- Carpal Tunnel
- Cheerleading Injuries
- Clavicle Fracture
- comminuted bone
- comminuted fracture
- Compartment Syndrome
- Concussions
- Concussions
- CT Scan
- Cyclo-cross
- Dance Injuries
- DDH
- Diet
- Distal Biceps Tendon Rupture
- Dr. Grossfeld @ Work
- Elizabeth Fley
- Employee Appreciation
- Equipment safety
- Ergonomics
- Exercise
- FAI syndrome
- Female Athlete Triad
- Female Athletes
- Fencing
- Field Hockey
- Foot and Ankle Injuries
- Foot Pain
- Football Injuries
- Fracture
- From Bess Fley
- Frozen Shoulder
- General Orthopedics
- Golf Injury
- Golfer's Elbow
- Gout
- Gymnastics injury
- hairline break
- hairline fracture
- Hamstring ACL
- hamstring graft harvesting
- Hamstring Injury
- Hand, Wrist, Arm and Elbow Injuries
- Head Injury
- Health and Nutrition
- Heart Health
- Heat Injuries
- Heel Pain
- Hemiarthroplasty
- Hip Bursitis
- Hip Pain
- Hip Replacement Surgery
- Hip Surgery
- Hockey Injuries
- Hyaluronic Acid
- Independent Medical Examination
- Inflammation
- injury
- Injury Prevention
- Injury Recovery
- Ironman
- Jaw pain
- joint injury
- Joint Pains
- Kentucky
- Kids and Physical Activity
- Knee Health
- Knee Injuries and Knee Surgery
- Knee osteoarthritis
- Knee Pain
- Knee Replacement Surgery
- Labral Hip Injury
- Lacrosse
- Leg Injuries
- Little League Shoulder
- Local Medical News
- Louisville
- Lower Back Injury
- MCL Injury
- Medical Internships
- Medicine in Motion
- Meniscal Tear
- MRI
- Muscle Injuries
- Neck Injury
- Non-Inflammatory Foods
- Nutrition
- Orthobiologics
- Orthopaedic Specialists
- Orthopaedic Specialists Facebook
- Osteoarthritis
- Osteoarthrosis
- Osteonecrosis
- Osteoporosis
- Osteosarcopenia
- Outdoor Sports
- Overuse Injury
- PA-C
- Paddleboarding
- Palindromic Arthritis
- Patellar Instability
- Patient Education
- Patient of the Month
- pediatric fracture
- Pediatric Orthopedic Injuries
- Pickleball
- Piriformis Syndrome
- Plantar Fasciitis
- Platelet-rich Plasma
- PRP or Platelet Rich Plasma
- Pseudogout
- Quadriceps Tendon Rupture
- Radial Tunnel Syndrome
- Rotator Cuff Repair
- rotator cuff surgery
- rotator cuff symptoms
- Rotator cuff tear
- Rowing
- Running Injuries
- Sarcopenia
- Shin Splints
- Shoulder Dislocation
- Shoulder Injury and Shoulder Surgery
- Shoulder Pain
- shoulder recovery
- shoulder surgery
- Skiing and Snowboarding
- SLAP Tear
- Snapping Hip Syndrome
- Soccer Injuries
- Spine and Back
- Spondylolysis
- Sports Equipment
- Sports Injury and Children / Teens
- Sports Medicine and Sports Injury
- Sports training
- Sprains
- Strains
- stress break
- stress fracture
- Stress Fractures
- stress reaction
- Summer
- Surgery Preparation
- Swimming
- Swimming Injuries
- Telehealth
- Tendinitis
- Tennis Elbow
- Tennis Injuries
- TMD
- Traumatic Injury
- Ulnar Collateral Ligament Injury
- Uncategorized
- Vision
- Vitamin D
- vlogs
- Volleyball Injuries
- Weight Loss
- Winter
- Wrestling
- x-ray
Archives
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- May 2012
- April 2012
Recent Comments