Running is a wonderful physical activity that may also be one of the simplest for people to enjoy. All you need are some sneakers and comfortable clothing and off you go. Not only can running help you maintain a desirable weight, but it is also a great way to make your muscles stronger, to build… Read more »
The pandemic has changed the way we live, work, and play. Because of this, there are a multitude of emerging injuries due to changes in how we move and position our bodies. Let’s take a look at some of the most common non-coronavirus related pandemic injuries. Injuries Working from Home Many workers have found themselves… Read more »
When many of us are still at home sound asleep, Andy Gunkler has already completed his first workout of the day. Most days Gunkler wakes up at 4:45 a.m. and heads to the YMCA Norton Commons a short while later for spin classes, weight lifting and swimming. When not at the YMCA, you might see him around town… Read more »
Despite being the largest joints in your body, your knees are among the most vulnerable areas. It can be common, especially in women, for active individuals to sustain knee injuries because they are overworking the area. We often take our knees for granted because they are such a natural part of our everyday lives, but… Read more »
With the weather clearing up and daylight’s savings time approaching, it’s a great time to get back out on the roads and running trails. Running is a wonderful activity you can do almost anywhere, and in terms of cardio, it’s one of the best. In thirty minutes of jogging, you’ll burn upwards of 300 calories… Read more »
Sudden sharp pain, popping, tearing and tenderness — these are the general symptoms associated with hamstring strains. This injury can be sidelining and chronic if you do not take the appropriate precautions or steps towards rehabilitation. While most hamstring strains occur on the field or court during a soccer, football, or basketball game, they are… Read more »
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