Posts Tagged: injury prevention

Preventing Overuse Injuries

Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »

Why Does My Knee Hurt?

why does my knee hurt

Why Does My Knee Hurt? Why does my knee hurt? This is a common question I get asked as an orthopedic surgeon  https://louisvillebones.com. For instance, common causes of knee pain are osteoarthritis, cartilage tears or  ligament injury. Knee pain can start after an injury . In addition, it can also start after overuse.  Knee pain… Read more »

An Overview of Radial Tunnel Syndrome

Radial Tunnel Syndrome (RTS) is a chronic condition caused by pressure on the radial nerve. This nerve runs the entire length of the arm, starting in the armpit and running along the outside of the arm to the hand. At the elbow, the nerve goes through what is called the radial tunnel, a thin space… Read more »

How to Prevent Osteoarthritis

Over 30 million Americans suffer from osteoarthritis (OA), or chronic joint damage. Due to long-term use, the rubbery cartilage that provides a buffer between bones wears down. Thus, bones at joints start to rub against each other, causing pain, inflammation and other symptoms. Osteoarthritis can happen all over the body and becomes increasingly degenerative with… Read more »

The Benefits of Exercise for Your Immune System

Exercise has a lot of health benefits. There is significant data showing that it actually helps boost your immune system. Let’s take a look at the evidence. General Health Benefits of Exercise We know that regular exercise has a wide range of positive effects on the body. It helps lower blood pressure, improve cardiovascular health,… Read more »

Patient of the Month Tina Johnson

tina johnson

Meet this month’s patient of the month Tina Johnson! Tina was born in Indianapolis, Indiana, but raised in Milwaukee, Wisconsin where she attended the University of Wisconsin, Madison. “My mother is from Kentucky, so I came to Bowling Green every summer my whole life and always loved it. I decided to go to WKU for graduate… Read more »

4 Ways Triathletes Can Prevent Injuries

As multisport athletes, triathletes have the unique challenge of navigating potential injuries in three disciplines. Fortunately, there are some basic preventative measures that can mitigate the risk of these injuries. Here are 4 things triathletes can do to prevent injuries: Be Mindful Of Your Experience In Each Discipline Most triathletes get into the sport after… Read more »

5 Common Cycling Injuries

Cycling is a great activity for staying fit and exploring new places. Like any sport, there are some common injuries that can occur in cycling. Some of these injuries occur due to overuse, and some result from acute trauma. Here are 5 common cycling injuries: Knee Pain Knee pain can occur while cycling due to… Read more »

10 Tennis Elbow Facts

10 tennis elbow facts

1. It is an overuse injury. 2. Pain is located over the lateral epicondyle which is the bony part of the elbow located on the outer side. 3. Any activity that requires wrist extension will hurt; such as picking up a cup of coffee or shaking someone’s hand. 4. The elbow may feel stiff in… Read more »

3 Things You Need to Know About Running Injuries

Running injury

Chronic injuries are incredibly common for runners. These injuries occur over time due to a complex web of factors. Here are 3 things you need to know about running injuries. 1. Common Injuries There are a multitude of injuries you can experience as a runner, but just a handful comprise the vast majority of all… Read more »