Posts Tagged: knee injuries

Pronation: What Runners Need to Know

Many runners have probably heard the word pronation thrown around. But what exactly is pronation? Follow along to learn more about pronation and what you need to know as a runner! Pronation In a running context, pronation simply refers to the inward rolling motion of the foot as it strikes the ground during walking or… Read more »

Pandemic Injuries

The pandemic has changed the way we live, work, and play. Because of this, there are a multitude of emerging injuries due to changes in how we move and position our bodies. Let’s take a look at some of the most common non-coronavirus related pandemic injuries. Injuries Working from Home Many workers have found themselves… Read more »

Broken Bone Versus Fracture: What is the Difference?

Broken Bone Versus Fracture A broken bone versus a fracture: what is the difference?https://orthoinfo.aaos.org/en/diseases–conditions/fractures-broken-bones/ They both mean the same thing. You will probably hear doctors or health care providers use the word fracture more often than broken bone. https://louisvillebones.com/ For instance, different types of fractures or broken bones occur based on the degree of injury. Stress… Read more »

What is Knee Arthritis ?

What is Knee Arthritis? What is knee arthritis? Knee arthritis is when the cartilage in the knee breaks down. The articular cartilage in the knee protects the joint. Therefore in an arthritic knee, the cartilage slowly or in some cases quickly, detaches from the underling bones that make up the knee joint. Above all ,… Read more »

ACL Treated with Hamstring Graft

An ACL Tear Treated with a Hamstring Graft ACL tear needs to be reconstructed in most patients . People that are active in twisting and turning activities need an ACL https://orthoinfo.aaos.org/en/diseases–conditions/anterior-cruciate-ligament-acl-injuriesWe cannot suture the torn ACL back together. Therefore, the ACL must be reconstructed. I recommend the hamstring graft.  ACL tears reconstructed  with a hamstring… Read more »

Preventing Overuse Injuries

Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »

Patient of the Month Tina Johnson

tina johnson

Meet this month’s patient of the month Tina Johnson! Tina was born in Indianapolis, Indiana, but raised in Milwaukee, Wisconsin where she attended the University of Wisconsin, Madison. “My mother is from Kentucky, so I came to Bowling Green every summer my whole life and always loved it. I decided to go to WKU for graduate… Read more »

4 Ways Triathletes Can Prevent Injuries

As multisport athletes, triathletes have the unique challenge of navigating potential injuries in three disciplines. Fortunately, there are some basic preventative measures that can mitigate the risk of these injuries. Here are 4 things triathletes can do to prevent injuries: Be Mindful Of Your Experience In Each Discipline Most triathletes get into the sport after… Read more »

5 Common Cycling Injuries

Cycling is a great activity for staying fit and exploring new places. Like any sport, there are some common injuries that can occur in cycling. Some of these injuries occur due to overuse, and some result from acute trauma. Here are 5 common cycling injuries: Knee Pain Knee pain can occur while cycling due to… Read more »

4 Things to Know About Recovering from an ACL Injury

ACL tear

If you have injured your ACL (anterior cruciate ligament), you may be wondering about the recovery process. How long will it take? What does it involve? Can you return to the activities you enjoy? How will your body be effected long-term? There are many factors that determine the answers to these questions for you. Here… Read more »