Posts Tagged: knee injury

Pronation: What Runners Need to Know

Many runners have probably heard the word pronation thrown around. But what exactly is pronation? Follow along to learn more about pronation and what you need to know as a runner! Pronation In a running context, pronation simply refers to the inward rolling motion of the foot as it strikes the ground during walking or… Read more »

Pandemic Injuries

The pandemic has changed the way we live, work, and play. Because of this, there are a multitude of emerging injuries due to changes in how we move and position our bodies. Let’s take a look at some of the most common non-coronavirus related pandemic injuries. Injuries Working from Home Many workers have found themselves… Read more »

Injection Options for Knee Osteoarthritis

  Injection Options for Knee Osteoarthritis Different injections therapy used to treat knee arthritis range from cortisone, hyaluronic acid to PRP (platelet rich plasma ) . The injections do not replace the damaged cartilage in the knee. However , the injections work well to control the symptoms of knee arthritis. Therefore, they reduce swelling, decrease… Read more »

What is Knee Arthritis ?

What is Knee Arthritis? What is knee arthritis? Knee arthritis is when the cartilage in the knee breaks down. The articular cartilage in the knee protects the joint. Therefore in an arthritic knee, the cartilage slowly or in some cases quickly, detaches from the underling bones that make up the knee joint. Above all ,… Read more »

Preventing Overuse Injuries

Overuse injuries. They can stop you in your tracks and prevent you from moving your body the way you want to. Fortunately, there are a few things you can do to mitigate your chances of developing an overuse injury. Read along to find out some general rules you can follow to stay healthy. Gradual Increases… Read more »

Injury Heat Versus Ice? What is the Best One to Use?

What is the Best Way to Treat an Injury or Joint Pain: Heat Versus Ice? What is the best way to treat and injury or joint pain: heat versus ice? Ice versus heat is a common question I get asked as an orthopaedic surgeon on a a regular basis https://louisvillebones.com/Acute injuries that produce swelling are best… Read more »

Why Does My Knee Hurt?

why does my knee hurt

Why Does My Knee Hurt? Why does my knee hurt? This is a common question I get asked as an orthopedic surgeon  https://louisvillebones.com. For instance, common causes of knee pain are osteoarthritis, cartilage tears or  ligament injury. Knee pain can start after an injury . In addition, it can also start after overuse.  Knee pain… Read more »

Patient of the Month Tina Johnson

tina johnson

Meet this month’s patient of the month Tina Johnson! Tina was born in Indianapolis, Indiana, but raised in Milwaukee, Wisconsin where she attended the University of Wisconsin, Madison. “My mother is from Kentucky, so I came to Bowling Green every summer my whole life and always loved it. I decided to go to WKU for graduate… Read more »

4 Ways Triathletes Can Prevent Injuries

As multisport athletes, triathletes have the unique challenge of navigating potential injuries in three disciplines. Fortunately, there are some basic preventative measures that can mitigate the risk of these injuries. Here are 4 things triathletes can do to prevent injuries: Be Mindful Of Your Experience In Each Discipline Most triathletes get into the sport after… Read more »

Patient of the Month Ian Lawler

Ian lawler

Meet this month’s patient of the month Ian Lawler! Ian is originally from California and moved to Kentucky when he was 10 years old. He joined the military when he was 19 and in 2012 had to undergo quite a few surgeries. Since then, Ian has worked with Dr. Grossfeld to help treat his knee,… Read more »