Making time for exercise is always difficult, but it is especially challenging in the holiday season. Whether you feel restricted by freezing temperatures, limited daylight hours, or the pressure of familial and social obligations, you’re certainly not alone if you struggle to get your fitness in during the winter months! According to a Gallup poll,… Read more »
In order to learn more about injury prevention among skiiers and snowboarders researchers lead by Warda (2012) and colleagues explored specific strategies for people engaged in these popular winter snow sports. Findings suggest that wearing a helmet is beneficial to prevent injury while skiing or snowboarding. Wrist guards are also touted as offering possible benefits for… Read more »
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