Jack Trick is 90 years old and has been playing tennis since he was 50! Being active is important for Trick who plays tennis and bridge three times a week. Recently, he has been experiencing a lack of energy and thought it might be a hip problem as hee has had a knee replacement and… Read more »
Posts Categorized: Benefits of Physical Activity
Female Entrepreneurs Including Louisville Orthopedic Surgeon Dr. Stacie Grossfeld Open Kentucky’s First F45 Fitness Studios
F45 Training, a popular bootcamp style fitness studio originating in Australia, is taking Louisville by storm with 3 locations opening within months of one another in Middletown, Crestwood and St. Matthews. Kentucky’s first three F45 fitness studios are female owned and operated. Fitness enthusiast and orthopaedic surgeon Stacie Grossfeld partnered with certified personal trainers Kim Postema… Read more »
An Overview of The New Fitness Trend F45
Originating out of Australia, F45 is a group training facility designed to help members reach their health and fitness goals. With a new location now open in Middletown, Kentucky, those interested in a workout that offers structure, motivation as well as a sense of community, all in a realistic time frame, can attend classes starting… Read more »
Dr. Grossfeld Opens Kentucky’s First F45 Fitness Center
F45, the Australian-born hardcore fitness trend that has become a global phenomenon, is about to explode in Louisville. Seven local investors, led by Dr. Stacie Grossfeld, owner of “Orthopedic Specialists,” have purchased the rights to open six F45 locations — the very first in Kentucky. Three of the boutique fitness studios are slated to open… Read more »
How to Properly Train For Long Distance Running
As spring approaches so too does running season here in the Ville! Saturday the 23rd is the Anthem 5K Fitness Classic, followed by the Rodes City Run 10K on March 9th, the Papa Johns 10 Miler March 23rd and the Mini Marathon and Marathon run of April 27th. Whether you’re gearing up for the Louisville… Read more »
How Stretching Helps Injury Prevention
Anyone who considers themselves an athlete is aware of the importance of stretching. There are numerous benefits to stretching and you should stretch before and after a workout to prevent injuries. Whether you are a runner, someone who loves lifting weights, or on a competitive sports league, you must stretch your muscles. While injury prevention… Read more »
6 Exercises to Increase Bone Health
While most people don’t consider bone health to be a core reason to work out, the fact is our bones play a large role in our ability to live an active and independent lifestyle, and exercising them can be vastly beneficial when it comes to maintaining their strength. Whats more, research has shown that by… Read more »
Tips for Avoiding Edema
Edema is characterized by immense swelling as a result of excess fluid that is trapped in the body’s tissues. There are many types of edema. Peripheral Edema occurs in the feet, ankles, legs and hands, while Pedal Edema is more concentrated in the feet. Additionally, Pulmonary Edema develops when the lungs fill up with fluid… Read more »
Common Sports Injuries For Kids: Learn More from Louisville Children’s Orthopedic Surgeon Stacie Grossfeld
It’s important as parents, coaches and mentors that we encourage kids to live an active healthy life. This naturally includes participation in sports. However, all physical activities come with the risk of injury, especially as kids are prone to tumbles, scrapes, bumps and bruises. Being prepared for potential sports injuries is critical in that… Read more »
5 Yoga Poses That Help Frozen Shoulder Recovery
Yoga originated in ancient India and includes a wide variety of schools and practices. The goals of these schools and practices vary, as well. With the recent rise in interest in yoga in the Western world, more goals and benefits of yoga are being discovered including health benefits and rehabilitation benefits. Recently, it was discovered… Read more »
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