Posts Categorized: Injury Prevention

Strains and Sprains Top Dance Injuries in Young People 3 to 19 years

Scientists led by Roberts and colleagues (2012) from the Center for Injury Research and Policy in Columbus Ohio examined 16 years of data on dance-related injuries in young people ages 3 to 19 years. More than 113,000 young people were treated in emergency rooms in the U.S. for dance related injuries between 1991 and 2007. 

Good Tips for Injury Prevention when Skiing and Snowboarding

In order to learn more about injury prevention among skiiers and snowboarders researchers lead by Warda (2012) and colleagues explored specific strategies for people engaged in these popular winter snow sports. Findings suggest that wearing a helmet is beneficial to prevent injury while skiing or snowboarding. Wrist guards are also touted as offering possible benefits for… Read more »

Attention Contact Flag Football Players! Researchers Suggest Ways to Prevent Injury

Kaplan and colleagues (2012) recently published suggestions in the Clinical Journal of Sports Medicine to reduce the number of moderate to severe injuries among contact flag football players. Recommendations include the following: 1) Enforce the no-pocket rule on players’ pants to avoid injuries to hands and fingers.

Knee Injuries from Soccer not Uncommon among Female Players – Learn more from Louisville Orthopedic

Knee injuries are not uncommon among female soccer players. If you are a female soccer player, it is helpful to learn about strategies to prevent common knee injuries. Researchers Orr, Brown, Hemsing and colleagues (2011) surveyed female soccer players between 13 and 18 years of age, parents and their coaches, to understand perceptions regarding knee… Read more »

Skiing and Snowboarding this Winter? Consider 6 Tips to Stay Injury Free from Louisville Sports Medicine Doctor

Before you head out to the slopes to ski or snowboard this winter, take the steps that you can in advance to prevent skiing injury or snowboard-related injuries.  Here are 6 safety suggestions to consider before you go skiing or snowboarding.

Don’t Let A Running Injury Put You On The Sidelines – Advice From A Louisville Orthopedic

Maybe you are running for a cross country team or are training for one of the fall running races coming up in Louisville, Kentucky. You might just be a casual weekend jogger who likes spending time outside in one of Louisville’s beautiful parks, enjoying the benefits of a three mile run once or twice a week. Whether… Read more »

How Many Pitches Should My Child Throw?

Stacie L. Grossfeld, M.D. Board Certified Orthopaedic Sports Medicine 4001 Kresge Way Suite 330, Orthopaedic Specialists,  PLLC Last year there were 3.5 million visits to the emergency room for sports related injuries that occurred in children under the age of 14. That is a 5 time increase in the number if sports related injuries compared… Read more »