Key Takeaways: Osteoarthritis is an active, or progressive, disease that gets worse with time and cannot be cured. Osteoporosis is a curable disease. To treat osteoporosis, patients will use a combination of additional vitamins, weight-bearing exercises, and prescription medication in some cases. Osteoporosis and osteoarthritis are two conditions that patients may get mixed-up about. Both… Read more »
The ACL (anterior collateral ligament) and the MCL (medial collateral ligament) are ligaments of the knee that are very close together. These two ligaments experience tears more commonly than the other two ligaments of the knee, which include the PCL (posterior cruciate ligament) and LCL (lateral collateral ligament. The reason for this is because of… Read more »
When arthritis pain strikes, one of the most common questions patients ask is whether to reach for a heating pad or an ice pack. While both can provide relief in certain situations, heat is generally the better choice for managing arthritic flare-ups. How Does Heat Help to Manage an Arthritic Flare-Up? Heat helps an arthritic… Read more »
As a particularly important joint of the body, the shoulder seems to be prone to more than its share of a myriad of different aches, pains, injuries, and conditions. But, considering how much we use it in everyday life, these infirmaries are only made that much more noticeable when we can’t easily go about our… Read more »
While all forms of arthritis seem unbearable at times, a particularly painful, rather common and, most of the time, unexpected strain is gout. Perhaps you’ve heard the term, but don’t know how to characterize the form of arthritis – but now, suddenly, the joint of your big toe has become affected and you’re looking for… Read more »
The meniscus is one of the many cartilage-fueled shock absorption cushions that your body has to keep your bones and joints protected. Acting as the main protective measure in one of the major joints of the body, the two menisci of the knee are located between the top of the shinbone and the bottom of… Read more »
No one likes coming to terms with getting older. It happens across the board, whether fitness is a regular part of your schedule or not, regardless of whether you are an artist, a coach, an engineer, or a pro-badminton player. What does matter, however, is how sports injuries are addressed, treated, and most importantly, prevented…. Read more »
Running is a wonderful physical activity that may also be one of the simplest for people to enjoy. All you need are some sneakers and comfortable clothing and off you go. Not only can running help you maintain a desirable weight, but it is also a great way to make your muscles stronger, to build… Read more »
Ready to get rid of your old running sneakers, an ill-fitting sweatshirt, or a few pairs of sweatpants you never wear? Why not celebrate the season of giving and refresh your wardrobe by donating or recycling old fitness gear! The fashion industry is one of the biggest sources of pollutants, producing over 92 million tons… Read more »
For years, pickleball has been the fastest growing recreational sport in the United States. It’s especially popular among elderly Americans, who enjoy it for socialization and low-impact exercise. Though very similar to other racquet sports like tennis and badminton, pickleball does vary in court size, net height, serve style, and other minor specifics. While pickleball… Read more »
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