Tarsal Tunnel Syndrome occurs when there is consistent and damaging pressure on the rear tibial nerve. The tibial nerve branches off the sciatic nerve and can be found near the ankle. As this nerve runs through the inside of the ankle in what is called a tarsal tunnel, it is surrounded and bound by bone… Read more »
Nerves act as sounding alarms for our bodies, sending messages to alert us of damage done. In the case of a pinched nerve, we often feel sharp pain. This pain is the symptom of nerve compression. What is a Pinched Nerve? When a nerve is surrounded by too much compression from nearby tissues such as muscles,… Read more »
It’s important as parents, coaches and mentors that we encourage kids to live an active healthy life. This naturally includes participation in sports. However, all physical activities come with the risk of injury, especially as kids are prone to tumbles, scrapes, bumps and bruises. Being prepared for potential sports injuries is critical in that… Read more »
There are over 250,000 sports related concussions per year among student athletes. However, the female athlete has been shown to sustain 50% more concussions than the male athlete. The differences are most commonly seen in sports such as basketball, soccer, and volleyball, as well as lacrosse. Additionally, some studies have documented that female athletes have… Read more »
When your bones experience continuous wear and tear, they can develop stress fractures or bone marrow edema (also referred to as bone bruises or chronic bone marrow lesions). This is quite common in older adults; specifically women and can cause pain as well as physical limitations. A new joint preserving procedure called Subchondroplasty, provided by… Read more »
Edema is a medical terms that refers to swelling caused by the body holding onto fluid. Edema, which was once called dropsy, usually occurs in a person’s feet, ankles, or legs. There are some occasions where edema can also occur in a person’s hands, face, or even affect additional body parts. There are many different… Read more »
Yoga originated in ancient India and includes a wide variety of schools and practices. The goals of these schools and practices vary, as well. With the recent rise in interest in yoga in the Western world, more goals and benefits of yoga are being discovered including health benefits and rehabilitation benefits. Recently, it was discovered… Read more »
Swimming is a wonderful way to enjoy the summer time. Whether you’re going to the beach, lake, or pool — swimming is a fun way to exercise and keep cool during the hot months. However, swimming doesn’t have to be an activity you only partake in when the sun is out and the weather is… Read more »
What is Subchondroplasty? Subchondroplasty (or SCP) is a method where a doctor injects a hard-setting bone substitute into the bone in order to seal up a fracture. When the leg bone, tibia, or knee becomes overstressed with wear and tear, they develop defects such as insufficiency fractures or bone marrow edema (also known as “bone… Read more »
Those who have met Lauren Russell would describe her as the epitome of both dietary and physical health with the physique of a Spartan statue. The 29 year old mom of four, lifts, is active within the CrossFit community, and is also a personal trainer; all of which she has been doing for over 10… Read more »
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