Posts Tagged: knee pain

4 Things to Know About Recovering from an ACL Injury

ACL tear

If you have injured your ACL (anterior cruciate ligament), you may be wondering about the recovery process. How long will it take? What does it involve? Can you return to the activities you enjoy? How will your body be effected long-term? There are many factors that determine the answers to these questions for you. Here… Read more »

3 Things You Need to Know About Running Injuries

Running injury

Chronic injuries are incredibly common for runners. These injuries occur over time due to a complex web of factors. Here are 3 things you need to know about running injuries. 1. Common Injuries There are a multitude of injuries you can experience as a runner, but just a handful comprise the vast majority of all… Read more »

Repairing a Torn Meniscus: What to Expect

repairing a torn meniscus

A meniscus tear is one of the most common cartilage-related injuries of the knee, which causes a lot of pain and can hamper your ability to move considerably. The meniscus is a strip of cartilage that supports and stabilizes knee joints. It forms a soft barrier between the bones of the joint to reduce wear… Read more »

The Best Low-Impact Workouts

low impact workouts

Whether you’re just coming off of an injury or are looking to get moving again without pounding too hard on your joints, these are the best low impact workouts to try: Swimming or Water Aerobics Swimming is synonymous with low impact exercise. By moving against the water’s resistance, it is highly effective at building back… Read more »

Patient of the Month: Edward Howard

Edward Howard

Meet October’s Patient of the Month  Edward Howard! Ed recently lost 70 pounds by working out! We asked him to share what motivated him to become more physically active as well as what other lifestyle changes he made to reach this goal: “Honestly, after turning fifty I wanted people to look at me and say… Read more »

Top 4 Diagnosis for Knee Pain

knee pain

Experiencing discomfort in the knee? Here are the four most common diagnosis for knee pain: Osteoarthritis Osteoarthritis is the breakdown of the cartilage in the knee joint. It typically affects an older population. If a younger person has osteoarthritis it tends to be related to morbid obesity or prior knee trauma. The symptoms are typically… Read more »

Patient of the Month Emily Freeman

Emily Friedman

This month’s patient of the month is Emily Freeman! Emily has been an elementary librarian for 17 years, and enjoys baking, knitting as well as the occasional craft. She is known around our office for always bringing in the most delicious baked goods! Dr. Grossfeld has been treating Emily since she was 19 after a… Read more »

Patient of the Month Jenci Hawthorne

Jenci Hawthorne is a second-year medical student at the University of Louisville.  “I chose to go into medicine because I want to be there to help people who are tackling difficult things because of their health.” Recently she has had to tackle a problem with her own knee. As a swimmer, she frequently experienced her… Read more »

How A Tick Bite Can Lead to Lyme Disease & Arthritis

lyme arthritis

Tick season is upon us. Known to thrive in the warmer climate, ticks can be a danger to us as well as our pets. According to the Centers for Disease Control and Prevention, “State and local health departments have reported a record number of cases of tick borne disease.” Lyme disease (a bacterial infection commonly… Read more »

Patient of the Month Bill Wetter

72 year old Bill Wetter has triumphantly returned to running after undergoing Achilles Tendon surgery last August. Pictured here with his daughter, (who is also an avid runner with a passion for helping mommas get their bodies back after having a baby) Bill just completed the Goose Creek 5K in April. While normally he would… Read more »