Posts Tagged: knee pain

Preventing Cross Country Running Injuries

Student athletes running in a race are commonly injured

One of the most popular after-school sports in the fall is competitive, long-distance running, known as cross country. Cross country is highly accessible and draws interest from students of all ages and ability levels.  Despite the fact that many running-related injuries are very preventable, the rate of injury remains quite high for cross country runners…. Read more »

Playing it Safe: Common Pickleball Injuries

Common pickleball injuries

For years, pickleball has been the fastest growing recreational sport in the United States. It’s especially popular among elderly Americans, who enjoy it for socialization and low-impact exercise. Though very similar to other racquet sports like tennis and badminton, pickleball does vary in court size, net height, serve style, and other minor specifics. While pickleball… Read more »

5 Most Common Knee Injuries

Millions of Americans suffer from knee pain and knee injuries each year, and it’s no wonder why. The knee is our largest joint, placed between the two longest bones in the body. As it bends, your entire body weight is transferred onto it. Whether you’re standing still or running a marathon, there’s a constant pressure… Read more »

What’s the Difference Between a Rheumatologist and an Orthopedic Physician?

When it comes to seeking diagnosis for chronic pain or an activity-related injury, it’s important to choose the type of medical specialist that’s right for you. Consulting with your primary care physician is the first step. They can provide a diagnosis through x-rays and tests, and, based on your condition, a recommendation for a relevant… Read more »

Patient of the Month Trey Mattingly

trey mattingly

Meet this month’s patient in the spotlight Trey Mattingly! Currently, Trey is a junior in High School and plays baseball for the South Spencer Rebels. However, in the fall he tore his ACL playing football. “During our second varsity game of the season, I ran down the field on kickoff and ran over a kid… Read more »

Jumper’s Knee

Jumper’s Knee Jumper’s knee, or patellar tendonitis, is a knee pain caused by tiny tears in the patellar tendon. This tendon connects the knee cap to the lower leg and is often strained by jumping activities, sports, or even going up-and-down stairs. Keep reading to learn about diagnosis and treatment for this common overuse injury…. Read more »

Knee Arthritis: Managing Pain and Inflammation

If you have knee arthritis, you know that arthritic symptoms can wax and wane. You may have days where your knee feels fairly normal. You may also experience times when symptoms start for no reason at all. Your arthritic knee can enter a flared up phase from changes in the weather. Trauma and increased activity… Read more »

Avoid Knee Replacement Surgery

If you have significant knee arthritis, you may be considering a knee replacement. Knee arthritis causes inflammation and pain in the knee that can become debilitating. Essentially, osteoarthritis is the break down of the cartilage in the knee joint. The knee normally has a smooth surface, but with arthritis the surface becomes jagged and rough…. Read more »

What is a Hyaluronic Acid Injection?

Hyaluronic acid can be used to help relieve joint pain. Here are 10 facts you should know about this substance: 1. Hyaluronic acid occurs in your body. It’s a clear, viscous fluid that naturally occurs around joints. Your skin, eyes, and connective tissues all harbor hyaluronic acid too. 2. It deteriorates when you have arthritis… Read more »