Posts Tagged: knees

Cycling for Knee Health

Posted by Orthopaedic Specialists & filed under Benefits of Physical Activity, Exercise.

Learn from Dr.. Grossfeld about why cycling is such a good exercise for knee health!

Since our knees are both very important to our everyday lives and very vulnerable to injury, it’s crucial that we keep them in good health. There are several exercises out there that our knees love, but cycling happens to be one of our favorites here at Orthopaedic Specialists, since it’s a fantastic fitness activity that… Read more »

Love Your Knees: 5 Ways to Keep Your Knees Healthy

Posted by Orthopaedic Specialists & filed under Knee Injuries and Knee Surgery.

Despite being the largest joints in your body, your knees are among the most vulnerable areas. It can be common, especially in women, for active individuals to sustain knee injuries because they are overworking the area. We often take our knees for granted because they are such a natural part of our everyday lives, but… Read more »