It’s important as parents, coaches and mentors that we encourage kids to live an active healthy life. This naturally includes participation in sports. However, all physical activities come with the risk of injury, especially as kids are prone to tumbles, scrapes, bumps and bruises. Being prepared for potential sports injuries is critical in that… Read more »
There are over 250,000 sports related concussions per year among student athletes. However, the female athlete has been shown to sustain 50% more concussions than the male athlete. The differences are most commonly seen in sports such as basketball, soccer, and volleyball, as well as lacrosse. Additionally, some studies have documented that female athletes have… Read more »
When your bones experience continuous wear and tear, they can develop stress fractures or bone marrow edema (also referred to as bone bruises or chronic bone marrow lesions). This is quite common in older adults; specifically women and can cause pain as well as physical limitations. A new joint preserving procedure called Subchondroplasty, provided by… Read more »
Yoga originated in ancient India and includes a wide variety of schools and practices. The goals of these schools and practices vary, as well. With the recent rise in interest in yoga in the Western world, more goals and benefits of yoga are being discovered including health benefits and rehabilitation benefits. Recently, it was discovered… Read more »
Swimming is a wonderful way to enjoy the summer time. Whether you’re going to the beach, lake, or pool — swimming is a fun way to exercise and keep cool during the hot months. However, swimming doesn’t have to be an activity you only partake in when the sun is out and the weather is… Read more »
Those who have met Lauren Russell would describe her as the epitome of both dietary and physical health with the physique of a Spartan statue. The 29 year old mom of four, lifts, is active within the CrossFit community, and is also a personal trainer; all of which she has been doing for over 10… Read more »
The most common cause of nonfatal injuries for kids ages 1 to 19 are falls. Every day an estimated 8,000 juveniles are admitted into the emergency room due to injuries sustained from a fall. Fall injuries in children can be as minor as bruises or sprains, but they can also be as serious as head… Read more »
In short, pulmonary edema is a condition where a person’s lungs are prone to filling up with fluid. Because of this, the body then struggles to get enough oxygen. Pulmonary edema is especially risky for people with heart problems. Treatment consists of medications, but there are also surgeries and procedures used to drain the fluid… Read more »
The muscles and tendons that surround and support the shoulder joint in order to reach overhead are called the rotator cuff. Injury to the rotator cuff leads to dull, persistent pain in the shoulder area as well as the neck and even down the arm towards the elbow. Sometimes the area experiences wear and tear… Read more »
Athletes that participate in contact sports are at a higher risk for conditions like anterior shoulder instability. With overuse or after an injury– such as a dislocated shoulder– the joint stretches and becomes unstable. When the joint capsule is stretched out, it stays that way. This means the shoulder remains unstable and can lead to… Read more »
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