Posts Tagged: physical activity

The Importance of Staying Active During the Pandemic

The coronavirus pandemic has left many of us feeling isolated, stressed, and anxious. The negative impacts of this isolation can be significant in relation to all aspects of health and wellness. Fortunately, by structuring some physical activity into your day, you can improve your health outlook significantly. Here are a few ways staying active during… Read more »

Don’t Forget Your Brain Exercises

With all of the latest research, studies and exercises created to improve your muscle and bone health, it’s easy to forget to strengthen your brain as well. Your brain is responsible for your thoughts, actions, relationships, and so much more. As we age our brains begin to slow down and some cognitive abilities may decrease… Read more »

10 Benefits of Cycling for Exercise

With May being National Bike Month and increasing warmer weather, it couldn’t be a better time to pull that old bike out of the garage and take it for a spin! Cycling is a great exercise if you are looking to tone your muscles and give your joints a break. This type of exercise is perfect… Read more »

Exercise has Positive Effect on Diabetes – Louisville Orthopedic Explains

Benefits of Exercise for  Diabetes from Louisville Orthopedic Exercise has been repeatedly shown to have a positive effect on regulating diabetes mellitus, as noted by Louisville orthopedic Dr. Stacie Grossfeld. One of the major reasons why exercise is good for people with diabetes is that physical activity helps the regulation of blood glucose. Exercise also improves… Read more »

Recess May Influence Kids’ Mental, Emotional, Physical and Social Well Being – Learn More from Louisville Sports Medicine Doctor

Recess an important part of the school day, according to latest from Ohio State researchers. Ramstetter, Murray and Garner published in the Journal of School Health suggests that recess time has a role to play in kids mental, emotional, physical and social functioning. Important parts of effective recess time for kids includes playground equipment that is… Read more »

Research Findings Suggest that Pain and Osteoarthritis Not Significant Barriers to Physical Activity

Researchers often work to identify barriers to physical activity.  Some barriers that have been assumed include pain and knee osteoarthritis (OA).  Research by Dr. Daniel K. White and colleagues published in Arthritis & Rheumatism explored whether