Hyaluronic acid can be used to help relieve joint pain. Here are 10 facts you should know about this substance: 1. Hyaluronic acid occurs in your body. It’s a clear, viscous fluid that naturally occurs around joints. Your skin, eyes, and connective tissues all harbor hyaluronic acid too. 2. It deteriorates when you have arthritis… Read more »
A new year’s resolution might be on your mind right now. Many of us find ourselves setting lofty health and fitness goals for the new year. Striving for better health and wellness is wonderful. However, you should be careful to avoid a few common pitfalls as you introduce new activities into your life. Here’s a… Read more »
Many runners have probably heard the word pronation thrown around. But what exactly is pronation? Follow along to learn more about pronation and what you need to know as a runner! Pronation In a running context, pronation simply refers to the inward rolling motion of the foot as it strikes the ground during walking or… Read more »
Meet this month’s patient in the spotlight, Kelsey Evans! Having recently suffered a fractured radial head, Kelsey is a brand new patient of Dr. Grossfeld’s. “Even with limited activity, I feel a sense of “freedom” simply due to not needing a cast and because Dr. Grossfeld encouraged movement for faster healing. I’m hopeful that I’ll have… Read more »
Meet this month’s patient in the spotlight, Sam Shaheen! Sam owns and operates Shaheen’s, a 4th generation department store located in The Springs Store on Breckenridge Lane in Louisville, KY. Established in 1922, Shaheen’s has continued to serve the Louisville community with their clothing needs by offering custom in-house embroidery and work apparel. Throughout the… Read more »
Meet this month’s patient in the spotlight (and newlywed) Miranda Der Ohanian! When asked what it was like to plan a wedding during the pandemic, she said, “Planning a wedding during a pandemic meant throwing all our plans out the window. Thankfully my husband and I wanted a small wedding and our church was equipped… Read more »
The pandemic has changed the way we live, work, and play. Because of this, there are a multitude of emerging injuries due to changes in how we move and position our bodies. Let’s take a look at some of the most common non-coronavirus related pandemic injuries. Injuries Working from Home Many workers have found themselves… Read more »
Keeping active during the pandemic is important for your health and wellness. It can be hard to evaluate what the level of risk is with different activities, though. You may have questions like: when do I need to wear a mask, what should I avoid doing, and is it safe to go to a gym?… Read more »
The coronavirus pandemic has left many of us feeling isolated, stressed, and anxious. The negative impacts of this isolation can be significant in relation to all aspects of health and wellness. Fortunately, by structuring some physical activity into your day, you can improve your health outlook significantly. Here are a few ways staying active during… Read more »
The coronavirus pandemic continues to evolve, as does our understanding of what the virus does to our bodies. There is emerging research that points to potential harm if you exercise while infected or too soon after being infected. Let’s take a look at the research. Difficulty returning to activity after having coronavirus One area we… Read more »
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