Low back pain is an epidemic in the United States. At any given moment, nearly 65 million American adults will have recently experienced lower back pain. Over 80% of the population will experience low back pain (LBP) at some point in their lifetime. Back pain is one of the leading causes of missed work and… Read more »
Knee bursitis happens when a bursa in your knee joint becomes inflamed. A bursa is a small slippery sac filled with fluid which helps to cut down on the friction that exists at your joints between your bones, muscles, and tendons. You have many bursae throughout your body, including 11 in your knee. Many different… Read more »
Ready to get rid of your old running sneakers, an ill-fitting sweatshirt, or a few pairs of sweatpants you never wear? Why not celebrate the season of giving and refresh your wardrobe by donating or recycling old fitness gear! The fashion industry is one of the biggest sources of pollutants, producing over 92 million tons… Read more »
Making time for exercise is always difficult, but it is especially challenging in the holiday season. Whether you feel restricted by freezing temperatures, limited daylight hours, or the pressure of familial and social obligations, you’re certainly not alone if you struggle to get your fitness in during the winter months! According to a Gallup poll,… Read more »
What Are Shin Splints? Shin splints, or medial tibial stress syndrome, are a common sports related injury. Shin splints are a result of chronic inflammation caused by repetitive movement and stress to the tibia (shin bone). When overworked, the tendons, muscles, and bone tissue of the shin can sustain tiny tears, irritation, and inflammation. Most… Read more »
If you’re an NFL fan, you’re probably very familiar with hamstring injuries. Hamstring injuries, and hamstring strains in particular, are the most common football injury. On average, they occur over 172 times every season, and are increasing every year. This season alone, dozens of players from almost every team have gone down for weeks with… Read more »
If you’re suffering from persistent, long-term shoulder pain, you’ve lost your strength or range of motion in your shoulder, and you feel like you’ve tried everything (ice, rest, painkillers, waiting) — It’s time to consult an orthopaedic doctor. Rotator cuff tears are found in 30-50% of the population ages 50+ and are one of the… Read more »
Whether you identify as a runner, fast walker, or recreational dog walker, you’re probably well-versed in the public parks around your house. In the past year, record numbers of people have flocked to their nearest park for recreation, exercise, social activities, and enjoying nature. Everyone has been spending more time outside, and it’s no wonder… Read more »
One of the most popular after-school sports in the fall is competitive, long-distance running, known as cross country. Cross country is highly accessible and draws interest from students of all ages and ability levels. Despite the fact that many running-related injuries are very preventable, the rate of injury remains quite high for cross country runners…. Read more »
While the socialization and fitness found through joining a sports team provides innumerable benefits for children and young adults, most activities come with a heightened risk of accidental injury. Elbow injuries are particularly common in kids and young adults who play sports, whether from day-to-day overuse or an acute incident, like falling. Because children often… Read more »
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