Yoga originated in ancient India and includes a wide variety of schools and practices. The goals of these schools and practices vary, as well. With the recent rise in interest in yoga in the Western world, more goals and benefits of yoga are being discovered including health benefits and rehabilitation benefits. Recently, it was discovered… Read more »
Swimming is a wonderful way to enjoy the summer time. Whether you’re going to the beach, lake, or pool — swimming is a fun way to exercise and keep cool during the hot months. However, swimming doesn’t have to be an activity you only partake in when the sun is out and the weather is… Read more »
What is Subchondroplasty? Subchondroplasty (or SCP) is a method where a doctor injects a hard-setting bone substitute into the bone in order to seal up a fracture. When the leg bone, tibia, or knee becomes overstressed with wear and tear, they develop defects such as insufficiency fractures or bone marrow edema (also known as “bone… Read more »
Those who have met Lauren Russell would describe her as the epitome of both dietary and physical health with the physique of a Spartan statue. The 29 year old mom of four, lifts, is active within the CrossFit community, and is also a personal trainer; all of which she has been doing for over 10… Read more »
The most common cause of nonfatal injuries for kids ages 1 to 19 are falls. Every day an estimated 8,000 juveniles are admitted into the emergency room due to injuries sustained from a fall. Fall injuries in children can be as minor as bruises or sprains, but they can also be as serious as head… Read more »
Smartphone thumb is a popular term used to describe pain felt at the base of a person’s dominant thumb. The dominant thumb is the one they use to operate their smart cellular device. While updated with a moniker that reflects the technology du jour, this condition isn’t exactly new. In the 1980s, people worried children… Read more »
Bone marrow is a spongy tissue located inside bones that is vital for the production of important constituents of the blood such as white and red blood cells. Microscopic fractures in the internal bone structure lead to bleeding and inflammation within the marrow. These abnormalities are called bone marrow edema or “bone bruising.” This swelling… Read more »
What is PRP? PRP is short for platelet rich plasma. Platelets are a blood component made up of cytoplasm fragments that help stop bleeding by clotting injuries. Why are platelets so awesome? Platelets are awesome because they contain a multitude of growth factors. By separating out the platelets from the rest of the blood cells,… Read more »
Dr Grossfeld is a sports medicine orthopedic surgeon who is an avid tennis player. She unfortunately tore a tendon in her elbow that is commonly injured in tennis players and needed to under go surgery for the condition. What makes this story unique is she actually performs the elbow injury surgery she underwent on a… Read more »
Unless you are an elbow specialist or orthopedic surgeon, you probably rarely think about your elbows unless you’ve recently hit your “funny” bone. While our elbows may exist without much thought, they are complex joint systems that makes a multitude of daily activities possible. The elbow is a hinge joint system made up of three… Read more »
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