Those who have met Lauren Russell would describe her as the epitome of both dietary and physical health with the physique of a Spartan statue. The 29 year old mom of four, lifts, is active within the CrossFit community, and is also a personal trainer; all of which she has been doing for over 10… Read more »
Posts Tagged: Health
From Corporate Executive to Entrepreneur, Competitive Athlete Donna French Offers an Inspiring Family Story of Grit, Courage, Determination and Perseverance
Unexpected Career Pivot Leads to Joy Helping Others Get Fit When their son Hunter went away to college, Donna and Glen French found themselves in unfamiliar territory as neither of them had a job at the time. Having climbed the ranks of Brown & Williamson, Humana and Anthem, Donna was at a career crossroads armed… Read more »
15 Habits of Healthy People
While eating nutritious foods and working out are great ways to improve your health, there is so much more to consider. Health and wellness requires a holistic approach that not only focuses on nutrition and fitness, but other areas as well. In order to achieve optimal health, it may be worth your while to take a look… Read more »
Love Your Knees: 5 Ways to Keep Your Knees Healthy
Despite being the largest joints in your body, your knees are among the most vulnerable areas. It can be common, especially in women, for active individuals to sustain knee injuries because they are overworking the area. We often take our knees for granted because they are such a natural part of our everyday lives, but… Read more »
How Does Sleep Impact Health?
Love Your Sleep Sleep plays a vital role in good health and wellbeing throughout your life. Getting enough quality sleep at the right time can help protect your mental health, physical health, quality of life and safety. The way you feel while you are awake depends in part on what happens while you are sleeping…. Read more »
Dr. Grossfeld Attends Bingham Fellows Program Class of 2016 Graduation
Dr. Grossfeld was privileged enough to be invited to the Bingham Fellows Program Class of 2016 graduation at Actor’s Theater in the Victor Jory Theatre. Dr. Grossfeld serves on the Board of both the Louisville Sports Commission and the YMCA at Norton Commons, and the CEO and President of both organizations were a part of the 2016 graduating… Read more »
Making an Apple Watch Birthday Cake
Talking about baking the Apple Watch birthday cake, Dr. Grossfeld explains that she really only bakes once a year outside of an occasional batch of cookies and apple or cherry pie. I wouldn’t even come close to calling myself a baker. I also start with the mindset every year a couple days before Adam’s birthday that… Read more »
The Zika Virus: An Overview
Louisville orthopedic surgeon Dr. Stacie Grossfeld is very interested in learning more about the Zika virus. One important reason is that joint pain is one of the major symptoms of Zika. And in reading about Zika, Dr. Grossfeld created an informative PowerPoint presentation, the: Zika Virus Overview, to share so that others can also become informed about this… Read more »
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