Meet November’s patient of the month Dasha Grankina! Dasha Grankina is a registered yoga teacher with Yoga Alliance, a registered yoga school. Dasha started her yoga journey in Russia in 2008. She was recovering from trauma experienced during her time practicing ballet and from a complicated pregnancy. (Her twins are now teenagers and doing fine!)… Read more »
Even working in an office can put unnoticeable strain on the body. From your office’s ergonomics to simple lifestyle changes, here’s how to prevent injuries and stay healthy while on the job. Sit Less We’ve all heard the phrase, “sitting is the new smoking.” This can be pretty daunting considering most of us spend at… Read more »
Whether you’re just coming off of an injury or are looking to get moving again without pounding too hard on your joints, these are the best low impact workouts to try: Swimming or Water Aerobics Swimming is synonymous with low impact exercise. By moving against the water’s resistance, it is highly effective at building back… Read more »
Meet October’s Patient of the Month Edward Howard! Ed recently lost 70 pounds by working out! We asked him to share what motivated him to become more physically active as well as what other lifestyle changes he made to reach this goal: “Honestly, after turning fifty I wanted people to look at me and say… Read more »
We all know about the term ‘fracture’ which is a break down in bones. Fractures most of the time happen due to car accidents, sports injuries, lifting heavy weights or falling. But what are stress fractures? Follow along to learn more. A stress fracture is defined as a small fracture or a thin crack in… Read more »
Summer is still lingering on, and with it the risk for heat related illness. If not adequately prepared, students can suffer from a heat related illnesses on even a moderately hot day if there is high humidity. As parent’s, coaches and trainers it’s important to understand the warning signs of heat exhaustion, stroke and cramps…. Read more »
Dr. Stacie Grossfeld and ProRehab Louisville have partnered with the Louisville Skating Academy (LSA) to prevent on-ice injuries through preventative physical therapy and access to top-notch sports medical care and sport injury experts for rehabilitation. Competitive figure skaters will receive injury prevention and treatment from the local physical therapy group and Orthopedic Specialists. “It is… Read more »
What is Sarcopenia? Sarcopenia is the loss of muscle mass as we age. As we get older, we start to have a more rapid breakdown of our basic muscle mass that gets replaced with fatty tissue. This can be attributed to a more sedentary lifestyle in our older years as well as common changes in… Read more »
We’ve got a full office this month! Meet our newest round of residents from left to right… Resident Kate Dutton is studying Pre-Med at Centre College and enjoys playing sports and coloring in her free time. Hazar Hassunen hails from the Indiana University School of Medicine. Hazar has two fur children (cats named Aria &… Read more »
About F45 Louisville The F45 Training franchise in Louisville, Kentucky is excited to announce the grand opening of a third F45 training facility located in Crestwood, Kentucky. The newest location officially opened on Saturday, July 20th, and was commemorated with a grand opening celebration at the training facility located at 5998 Pleasant Colony Court Crestwood,… Read more »
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