Anyone who considers themselves an athlete is aware of the importance of stretching. There are numerous benefits to stretching and you should stretch before and after a workout to prevent injuries. Whether you are a runner, someone who loves lifting weights, or on a competitive sports league, you must stretch your muscles. While injury prevention… Read more »
The carpal tunnel is located in our wrist and contains a nerve as well as several tendons used to flex our fingers and thumb. When the tunnel’s nerve gets compressed or pinched, this is known as carpal tunnel syndrome. A constant ache, weakness in the hand or wrist, as well as numbness, tingling, swelling or… Read more »
If you are feeling any pain when moving or using your shoulder, you may be experiencing what is known as a “frozen shoulder” or “adhesive capsulitis.” Pain in the upper most outside of the arm is often followed by stiffness and a steady loss of movement that can limit day to day activities and tasks. … Read more »
Nerves act as sounding alarms for our bodies, sending messages to alert us of damage done. In the case of a pinched nerve, we often feel sharp pain. This pain is the symptom of nerve compression. What is a Pinched Nerve? When a nerve is surrounded by too much compression from nearby tissues such as muscles,… Read more »
It’s important as parents, coaches and mentors that we encourage kids to live an active healthy life. This naturally includes participation in sports. However, all physical activities come with the risk of injury, especially as kids are prone to tumbles, scrapes, bumps and bruises. Being prepared for potential sports injuries is critical in that… Read more »
There are over 250,000 sports related concussions per year among student athletes. However, the female athlete has been shown to sustain 50% more concussions than the male athlete. The differences are most commonly seen in sports such as basketball, soccer, and volleyball, as well as lacrosse. Additionally, some studies have documented that female athletes have… Read more »
Though Della enjoyed a successful career in banking, her true passion has long been as a competitive athlete. She started her athletic career as an avid runner. After successfully completing more than 25 marathons, she decided she was ready for a new kind of challenge so she decided to try a triathlon. A triathlon can be… Read more »
If every school had an athletic trainer as dedicated, knowledgeable and passionate about their work, there’s no doubt the number of youth sports injuries would significantly drop, while the overall athletic performance would noticeably increase. But Kelly Dike is one of a kind and it’s certain that very few school athletic programs have an athletic… Read more »
Dr. Stacie Grossfeld is a double board-certified surgeon in the fields of orthopedic surgery and also sports medicine. Her combination of specialties means that she spends a lot of time working with injured athletes around Louisville, KY. One of the most common injuries among high school and college athletes are torn Anterior Cruciate Ligaments (ACLs)…. Read more »
Ironman Louisville takes place this weekend and competitors from all over the world will be present to participate. The Ironman Louisville is a qualifier for the Kona Ironman World Championship held on the Big Island of Hawaii every year. The Kona Ironman World Championship race started in 1978 on the island of Oahu with only 15… Read more »
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