Meet this month’s patient in the spotlight, Savannah Schneider! Savannah has been a longtime patient of Dr. Grossfeld. In the 5th grade, Savannah began seeing Dr. Grossfeld for knee issues, specifically patellar dislocation. Savannah’s knee issues stemmed from soccer, a sport in which these sorts of injuries are not uncommon. Patellar dislocation and patellar instability… Read more »
Your bones are not as inert and fixed as you may think. Bone is actually a living tissue that responds to stress. As we age, sometimes our bone cannot regenerate as fast as it needs to, resulting in osteoporosis: a disease marked by weak, brittle bones that are very prone to fracture. Osteoporotic fractures affect… Read more »
Running is a great way to stay healthy and fit this summer. Even regular casual jogging has been shown to reduce cardiovascular disease and lengthen life. Running has also been linked to better mood and memory. Unlike lifting weights and cycling, running requires almost no special equipment, making it extremely beginner friendly. With only a… Read more »
Knee replacement surgeries are common; in fact, over 800,000 are performed in the United States each year. What’s more, they’re usually extremely successful in the long-term; after 15 years, over 90% of replacement knees are still functioning. Knee replacement surgery can provide a significant reduction in pain and increase mobility for those suffering from arthritis… Read more »
Meet this month’s patient in the spotlight, Jeffrey Robinson! Since 2003, Jeffrey has worked as an auctioneer. His calling began in his 20s. Every weekend, he and his father would look in the newspaper for local auctions to attend, just for fun. What began as a weekly bonding activity morphed into a time-honored ritual; so… Read more »
Meet this month’s patient in the spotlight Gail Tucker! When COVID hit in March of 2020, Gail and her husband Dale (like many others) found themselves with a lot of extra time on their hands. Instead of going to the Northeast Branch YMCA, 4-5 times a week for the fitness center and water aerobics classes,… Read more »
Low back pain is an epidemic in the United States. At any given moment, nearly 65 million American adults will have recently experienced lower back pain. Over 80% of the population will experience low back pain (LBP) at some point in their lifetime. Back pain is one of the leading causes of missed work and… Read more »
Ready to get rid of your old running sneakers, an ill-fitting sweatshirt, or a few pairs of sweatpants you never wear? Why not celebrate the season of giving and refresh your wardrobe by donating or recycling old fitness gear! The fashion industry is one of the biggest sources of pollutants, producing over 92 million tons… Read more »
Making time for exercise is always difficult, but it is especially challenging in the holiday season. Whether you feel restricted by freezing temperatures, limited daylight hours, or the pressure of familial and social obligations, you’re certainly not alone if you struggle to get your fitness in during the winter months! According to a Gallup poll,… Read more »
What Are Shin Splints? Shin splints, or medial tibial stress syndrome, are a common sports related injury. Shin splints are a result of chronic inflammation caused by repetitive movement and stress to the tibia (shin bone). When overworked, the tendons, muscles, and bone tissue of the shin can sustain tiny tears, irritation, and inflammation. Most… Read more »
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