No one likes coming to terms with getting older. It happens across the board, whether fitness is a regular part of your schedule or not, regardless of whether you are an artist, a coach, an engineer, or a pro-badminton player. What does matter, however, is how sports injuries are addressed, treated, and most importantly, prevented…. Read more »
Broken Bone Versus Fracture A broken bone versus a fracture: what is the difference?https://orthoinfo.aaos.org/en/diseases–conditions/fractures-broken-bones/ They both mean the same thing. You will probably hear doctors or health care providers use the word fracture more often than broken bone. https://louisvillebones.com/ For instance, different types of fractures or broken bones occur based on the degree of injury. Stress… Read more »
We all know about the term ‘fracture’ which is a break down in bones. Fractures most of the time happen due to car accidents, sports injuries, lifting heavy weights or falling. But what are stress fractures? Follow along to learn more. A stress fracture is defined as a small fracture or a thin crack in… Read more »
Stress Fracture Treatment and Vitamin D Stress fractures are known for causing tiny cracks in a bone and pain to the affected area. This type of injury is often sustained through repetitive movements or overuse common in sports like long-distance running. Many individuals and athletes that run long distances or those that engage in activities that… Read more »
Spring is in full swing. And if you’re a runner, this means that outdoor racing season is in full swing too! This time of the year is very exciting for runners looking to accomplish new goals, or for those joining the running scene after winter hibernation. Whether you’re a beginner, or an advanced runner, injuries are bound… Read more »
A stress fracture has become one of the most common injuries in sports. The popularity of this injury tends to stem from the overuse and stress an athlete puts on his or her lower limbs. More than 50 percent of all stress fractures occur in the lower leg, either in the tibia (shin bone) or… Read more »
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