• 5 Underrated Running Spots in Louisville

    Posted by Orthopaedic Specialists

    5 Underrated Running Spots in Louisville

    Running is a great way to stay healthy and fit this summer. Even regular casual jogging has been shown to reduce cardiovascular disease and lengthen life. Running has also been linked to better mood and memory. Unlike lifting weights and cycling, running requires almost no special equipment, making it extremely beginner friendly. With only a pair of running shoes pretty much anyone can start incorporating running into their fitness regiment. That said, you may not have any ideas about where to run. Thankfully for residents and visitors, Louisville has tons of great parks and running paths to check out. Here are five great underrated spots to check out on your next run.

    5 Underrated Running Spots in Louisville

    Iroquois Park Overlook

    Iroquois park offers plenty of tough hills, and – if you’re willing to make the climb – some great views. Try heading to the park’s scenic overlook for a great view of Louisville from above. The overlook is perfect for a breather halfway through your run, which you may need after making the climb!

    Bernheim Fire Roads and Trails

    Bernheim Forest and Arboretum is a great option for runners looking to get off the pavement. With many miles of gravel fire roads and well-maintained dirt trails, Bernheim is wonderful for some soft surface running. In addition to saving your joints some stress, Bernheim offers a peaceful atmosphere in the beautifully preserved forest. 

    Tom Sawyer Park

    It’s no secret that E.P. “Tom” Sawyer State Park is a great running spot. With a mile-long gravel fitness path and plenty of dirt trails, the park is a popular choice for runners. What many people don’t realize though is that the park is often used as a cross country course, and has even hosted multiple NCAA Cross Country Championships! Because of this, the park has miles of frequently cut grass fields perfect for soft surface running. 

    Big Four Bridge

    Starting your next run at the Big Four Bridge will give you a unique experience. The bridge gives runners a great view of both the Louisville skyline and Ohio river. Additionally, this route offers a chance to explore the neighborhoods of Jeffersonville and the Ohio River Greenway, both of which lie on the Indiana side of the bridge. 

    5 Underrated Running Spots in Louisville

    Iroquois Bridle Path

    Iroquois park’s bridle path is a hidden gem for runners. Like the overlook mentioned above, the bridle path offers great scenic views. The path also allows runners a chance to get off the pavement, which is always a good idea if possible. Because of its close proximity to the park’s stables, the multi-use bridle path is sometimes used for walking horses. As long as runners are attentive and courteous while using the path, this can be a great opportunity to see some horses without even heading to the track!

    Bonus: Your Own Neighborhood

    Sometimes the best place for a run is right out your own front door. Running in your neighborhood is great for getting a quick run into a busy schedule. Many people don’t realize how great low traffic subdivisions and neighborhood roads are for running. Plus, it may be an opportunity to meet other runners in your neighborhood! So next time you need to fit a run into your busy day, try running from home. 

    Now that you’re equipped with some great running locations, there is nothing stopping you from pursuing your health and fitness goals. As with all exercise and training though, it is important to remember to ease into things. Starting with too much mileage too quickly is a recipe for disaster, and will subject you to injuries like runners knee, shin splints, and the dreaded stress fracture. Luckily these injuries are all preventable and treatable. Check out this blog post for some advice on avoiding common running injuries. 

    If you are experiencing knee pain, knee arthritis, or any orthopaedic injury, you can trust the professionals at Orthopaedic Specialists to help you recover. To schedule an appointment with Dr. Grossfeld and the experts at Orthopaedic Specialists, call 502-212-2663 today!

    Knee Replacement Surgery: How To Prepare For Optimal Recovery

    Posted by Orthopaedic Specialists

    Considering a knee replacement in Louisville? Learn more here

    Knee replacement surgeries are common; in fact, over 800,000 are performed in the United States each year. What’s more, they’re usually extremely successful in the long-term; after 15 years, over 90% of replacement knees are still functioning. Knee replacement surgery can provide a significant reduction in pain and increase mobility for those suffering from arthritis and other knee conditions. 

    That being said, your lifestyle choices can have a huge impact on the outcome of your surgery, such as how quickly you recover. The decisions you make before the procedure will affect your short-term recovery progress as well as the long-term possibility of needing a second knee replacement. That’s why it’s vital to be informed about what you can do for yourself in the months and weeks leading up to surgery. Follow along for some of my top tips concerning knee surgery preparation and recovery. 

    Quit Smoking, Tobacco, and Nicotine Use

    Smoking not only increases the risk of medical complications after knee surgery, but smokers are proven to be far more likely to need a second knee replacement surgery in the long-term.

    A study recently published by the University of Missouri School of Medicine found that “patients with tobacco use had a nearly 10% increased rate of reoperation, a 10% increased rate of surgery within two years and a 3.2% higher rate of above-knee amputation when compared to the healthy patient population.” 

    The positive side of these statistics is just how quickly you may be able to change your outcome. Studies have found that quitting or reducing smoking just weeks prior to surgery can have a remarkable impact. According to the American Association of Hip and Knee Surgeons, if you quit smoking 4-6 weeks before surgery and continue for 4 weeks after, you can reduce your risk of complications by up to 50%! 

    How does smoking harm the body, exactly? It is well known that toxins in nicotine weaken the immune system and escalate inflammation throughout the body. This, in turn, increases the risk of infection, harms the formation of scar tissue, and reduces body-wide oxygen supply. To learn more about the many effects as smoking as well as some ways you can receive help during cessation, visit this CDC page.  

    Prepare Your Space

    After surgery, you may have difficulty walking and moving around for several weeks. You won’t be able to drive or perform many daily activities during this time. That’s why it’s important to prepare your home in the weeks prior to reduce undue stress on your mental and physical health as well as reduce the risk of re-injuring yourself. If you live somewhere with a lot of stairs, consider moving around your living area to stay on one level. Rearrange any tripping hazards, like toys, awkward furniture, or cluttered spaces. Communicate with your loved ones who will be providing care for you. Do you have meals covered? Who will provide transportation? How will your kids get to school? Answering all of these questions in advance is crucial. 

    Start Strengthening Your Knee 

    Strengthening your knee before surgery can have a weighty impact on the efficiency and length of your recovery. While you shouldn’t do any exercise that exacerbates pain, there are many moves you can attempt. This excellent blog from Healthline outlines some exercises you can do while laying down. These include: thigh squeezes, side-lying straight leg raises, straight leg raises, clamshells, and more. Of course, before performing any exercises, consult with your doctor. Everyone’s knee is different and should be approached with different levels of care. 

    Prepare to Slow Down

    If you are a consistently active person or athlete, such as a runner, swimmer, biker, or walker, it’s important to prepare yourself for a reduction in mobility and activity levels in the weeks after surgery. Remind yourself that your sacrifices now will only enable you to be stronger than ever in the future. And remember: once you’ve reached a certain point in recovery, your doctor will actually recommend aerobic and cardio activities to rebuild strength and range of motion in your knee. That’s why it’s important to take that initial post-op rest time as seriously as possible. 

    Lose Weight

    For those suffering from obesity or morbid obesity, weight loss before surgery can be very impactful on quality of life, knee function, and mobility in the short-term and long-term. Eating plenty of fruits and vegetables, healthy protein sources, and foods rich in Calcium, Vitamin D, and Vitamin C can also improve bone health, immunity, and overall wellness.

    Ask Questions

    Don’t be afraid to ask your surgeon or orthopaedic specialist questions prior to surgery. Sometimes people can be intimidated in a medical setting, or don’t know what to ask. Be sure to cover all the bases: Is surgery my best or only option? How will this surgery impact my daily life? What does my recovery time look like? What risks are associated with the surgery? What can I do to recover as quickly and efficiently as I can? 

    While knee replacement is absolutely the best decision for many people, I’m always an advocate for alternative options to surgery when possible. Read my blog about some ways you may be able to avoid a knee replacement here.

    If you are experiencing knee pain, knee arthritis, or any orthopaedic injury, you can trust the professionals at Orthopaedic Specialists to help you recover. To schedule an appointment with Dr. Grossfeld and the experts at Orthopaedic Specialists, call 502-212-2663 today!

     

    Patient of the Month Jeffrey Robinson

    Posted by Orthopaedic Specialists

    Meet this month’s patient in the spotlight, Jeffrey Robinson!

    Since 2003, Jeffrey has worked as an auctioneer. 

    His calling began in his 20s. Every weekend, he and his father would look in the newspaper for local auctions to attend, just for fun. What began as a weekly bonding activity morphed into a time-honored ritual; so much so, that when Jeffrey’s father developed Parkinson’s Disease, they kept trying to make it happen. 

    When Jeffrey’s father started struggling to stand up, they decided to go to auction houses, which would allow him a place to sit. While at an auction house, Jeffrey’s father mentioned to him, in passing, that he should be an auctioneer. Jeffrey took it to heart. 

    Jeffrey immediately started a three month apprenticeship and took an auctioneer test, which he passed. Then, while at a Kentucky Auctioneers Association (KAA) convention, he entered an  Apprentice Auctioneer bid calling contest. He won first place out of 23 people. 

    20 years later, he’s still hooked.

    “I love the interaction with people. The ability to put a smile on someone’s face and create a conversation just by running my mouth is awesome… I enjoy knowing by this gift I can raise money to help others…[It] is a great feeling. Being a Freemason, part of our motto is faith, hope, and charity, and I love helping charities and those less fortunate.”

    Jeffrey’s skill as an auctioneer draws crowds far and wide. In fact, he often gets told, “I like to come just to hear you talk.” He loves the interaction with people, especially seeing their excitement. 

    He auctioneers many local charity auctions, including those for Barktown Animal Rescue, St. Jude Target Family House, Scottish Rite Rally, Rhett’s Syndrome, and several for veterans. 

    He’s currently looking forward to the Childhood Cancer Family Fund’s Trivia Night and Auction: Music Edition, held at Bearno’s on May 14th. This incredible event will raise money to buy Christmas presents for cancer patients and their families at the St. Jude Target Family House. Learn more and sign up here.

    Jeffrey and his wife at Barktown Animal Rescue

     

    Patient of the Month Gail Tucker

    Posted by Orthopaedic Specialists

    Meet this month’s patient in the spotlight Gail Tucker!

    When COVID hit in March of 2020, Gail and her husband Dale (like many others) found themselves with a lot of extra time on their hands. Instead of going to the Northeast Branch YMCA, 4-5 times a week for the fitness center and water aerobics classes, they decided to walk. After a few weeks, their daily 3 mile walk turned into 5 miles. Little did they know they would hit over 3,000 miles in their effort to keep walking throughout the pandemic.

    “Initially, we took our walks here in our neighborhood and then started venturing further out. Dale wore a pedometer and everyday I would record our distance.”

    “We had plans in the summer of 2020 to visit both sons and their wives in Philly & DC, but because of the lockdowns we decided we would walk to them virtually instead. I always have to have a purpose and each activity is best when it accomplishes at least two things. So, in July of 2020, we arrived “virtually” at our son’s and wife’s door in DC (596 miles). Then because we “love our children equally,” we went on to Philly (664 miles) and got there the next month. We were so disappointed to not see them and this was a way to think about them daily! We didn’t end up seeing the “kids” for 1 1/2 years and that was so hard. I hope I never take that for granted again.”

    As a patient of Dr. Grossfeld, Gail has received injections into her knee, gearing her up for these long walks, including hills. Dale (who has also had two gel shots, one in each knee) walked every single mile of the journey with her. It was a Team Tucker experience!

    In a continued effort to give structure to otherwise long and lonely days, #TeamTucker virtually participated in the Triple Crown Races, and explored parks previously unknown to them! The Parklands and Bernheim Forest being among some of their favorites.

    “When we started venturing out of the county, we would scream when we crossed a county line like we were on a European exploration. We met lots of new people on our walks and lost some additional weight on the journey. We went through several pairs of running shoes and all in all, the walking was the highlight of these difficult years. Now we have returned to the Y, but we don’t go as often. On the days we don’t go, we walk at least 4 miles. We have an exercise DVD we use at home and a big garage in our condo where we walk on unpleasant days.”

    We hope you’ll join all of us at Orthopaedic Specialists in continuing to cheer on Team Tucker as they explore all of the “unknown roads ahead.”

    Easing Back Into Running After Time Away

    Posted by Orthopaedic Specialists

    Ready to Start Running Again? Learn How Here

    Running is a wonderful physical activity that may also be one of the simplest for people to enjoy. All you need are some sneakers and comfortable clothing and off you go. Not only can running help you maintain a desirable weight, but it is also a great way to make your muscles stronger, to build strong bones, and increase your overall cardiovascular well-being.

    According to 2020 estimates from the Sports & Fitness Industry Association, approximately 15% of the U.S. population participates in some type of jogging or running activity on a regular basis. It is likely that the COVID-19 pandemic has only increased this behavior, in part because many people had limited access to gyms, or chose to avoid more crowded indoor fitness venues.

    If you trying to get back into running after an extended period on the sidelines, there are some helpful tips to consider. Whether you have been sidelined by an injury that has made it painful or impossible to run, or you’re just trying to increase your physical activity after being sedentary for a while, there are some important things to consider if you are getting back to running after having not done it for a while. 

    Follow along for some helpful info as you begin to implement a new running routine.

    10 Tips To Make Your New Running Routine Easier

    1. Be realistic.

    Many people remember how easy running was when they were kids, teens and even young adults. It is important for you to be realistic about your fitness level and body as you start any new exercise routine including running. While you can certainly aim to realize great success at every life stage, setting realistic expectations will make the journey much more enjoyable.

    2. Take time to stretch before and after you run.

    Establishing a stretching routine before and after you run is advisable, regardless of your age and abilities. While people’s bodies tend to vary in terms of flexibility and typical pain points, it is important for you to figure out a good stretching routine that works for your needs. Not only will stretching help to reduce your risk of injury, but it will also help to reduce the muscle soreness you will likely experience, especially in the beginning of your new running routine.

    3. Listen to your body.

    When it comes to running, and most physical activity for that matter, the old saying “no pain, no gain” is not a great thing to follow. It is very important that you tune into your body and that you pay attention to just minor tweaks, aches and pains. If you listen and act accordingly, you will greatly reduce the risk of a more serious injury that keeps you from being able to continue your running plan.

    4. Set some realistic goals.

    Having goals for your running routine can help you see the progress you are making, even in small increments. Whether you jump in with both feet and sign up for a local road race, or simply have a set distance you want to work up to, mapping out a plan with some actionable steps towards achieving set goals is a great way to help yourself stay motivated and focused on the bigger picture of your effort.

    5. Consider an approach that involves both running and walking.

    If you were a one-time runner trying to ease back into the activity after time off, you may look at walking as something lessor than running. The fact is, walking has just as many health benefits and is often much easier on your muscles and joints. If you are easing back into a running routine after time off, incorporating a walk and run approach is often more comfortable and sustainable, especially in the first few weeks.

    6. Make sure to get the right footwear.

    While there are hundreds of different sneaker options to consider, it is essential that you choose some supportive high-quality footwear as you get back into a running routine. Going to a store that specializes in running is helpful for some people who may benefit from a gait analysis and other experienced advice, based on unique preferences, body builds, injury history, dynamics with your feet, etc.

    7. Hydrate more than “normal.”

    Many times when people start running again, especially in colder weather, they forget to drink more fluids to make up for all that they are losing during physical activity. Even though you may not feel like you are sweating in the colder months, you most definitely are, so making hydration (especially water) a top priority is very important. 

    8. Time your meals to avoid cramps and stitches.

    If you have ever had a bad cramp during a run you know why this topic is an important one to discuss. Many times people experience stomach aches while running from undigested food sitting in their stomachs. Try to think strategically about what you eat and when you eat it. While there isn’t one perfect approach or food that fits for every person, learning what works well for you is essential. Many runners like to run early in the day before they have eaten to try to avoid the likelihood of some type of food-related cramping. Yet others have to eat something before running, regardless of the time of day, just to have adequate energy to power through. Experiment with some different options and figure out what works best for you. 

    9. Consider keeping a journal.

    As with many physical activities, some days you’ll feel better than others and you won’t be sure why. If you keep a running journal to document distance, pace, food/diet, your course, etc. it will help you better identify patterns in your running. You may be able to see if there are certain times of day or weeks of the month when your running seems easier or harder. You may also gain insight into which foods make you feel best before your activity.

    10. Diversify your routine.

    Even if you are very focused on establishing a new running routine, it is very important that you also incorporate other physical activities to make the running more enjoyable. This includes some activities that help to strengthen your arms and core, for example. Depending on your age and overall health, it may also include more low impact activities including cycling and swimming, where you can still get plenty of cardio benefits without the same amount of stress on your body. Many people who have been successful running over the life course note that days off can be as important as days on. Keep the big picture in mind and don’t let your enthusiasm to get back to running lead you to an overuse injury.

    If you are currently sidelined by an injury and are unable to participate in the activities that you enjoy, seek out qualified medical help. For those in the Louisville, Kentucky-region, Dr. Stacie Grossfeld is here to serve you. Dr. Grossfeld has decades of experience as a double board certified sports medicine physician and orthopedic surgeon. Perhaps even more importantly, Dr. Grossfeld is an athlete and is passionate about sports. She understands the frustration that can come from injuries, and she works with athletes to help get them back on the road to recovery as quickly and successfully as possible. For more information or to schedule an appointment with Dr. Grossfeld, call 502-212-2663 today. New patients are welcome, and we accept almost every type of insurance.

    What is Mueller-Weiss Syndrome? Understanding Rafael Nadal’s “Rare” and “Incurable” Foot Condition

    Posted by Orthopaedic Specialists

    Mueller-Weiss Syndrome is a “Rare” and “Incurable” Foot Condition

    Rafael Nadal is one of the biggest names in professional tennis. As a former World #1 and current World #5, the 35 year-old Spaniard has won the most Grand Slam men’s singles titles in history. He won the Australian Open this January, and appears to be vying for major wins during the upcoming clay-court season. 

    Despite this recent victory, Nadal has actually been struggling with an ongoing foot condition for over a year. Known as Mueller-Weiss Syndrome, this rare, degenerative disease has caused him chronic, “day-by-day” suffering, forcing him to pull out of last year’s Wimbledon and completely derail his 2021 season. In a recent interview, he admitted that he often thought his entire career may be over. It has only been through months of recovery and training that he has reached a point where he feels comfortable playing again. 

    So, what exactly is Mueller-Weiss Syndrome?

    Besides being under-diagnosed and rarely-understood, it’s a form of “adult-onset spontaneous osteonecrosis of navicular bone causing mid and hindfoot pain and deformity.” This means that blood flow is cut off from the navicular bone (located in the top-middle of the foot), resulting in degeneration, fragmentation, and deformity. 

    What are some symptoms of Mueller-Weiss?

    Generally, Mueller-Weiss begins as a persistent, subtle pain in the navicular bone. This can last for months. Then, as the condition progresses, the pain can become increasingly severe, even disabling. 

    What causes Mueller-Weiss?

    Mueller-Weiss is most common in middle-aged women. There are different suspected causes of the condition. Trauma, such as an acute athletic injury, may cause it. Osteochondritis, or the “death” of a joint or bone, can be a cause as well. Overuse may be a factor. Due to the rarity of the disease, causes largely remain unknown. 

    How do you recover from Mueller-Weiss?

    There is no “best choice” treatment option for Mueller-Weiss. Many doctors prefer a more conservative approach to managing symptoms. If severe pain persists for longer than six months, however, surgery may be recommended. This can include methods such as “open triple fusion” and “talonavicular-cuneiform arthrodesis.” Recommended orthopedic procedures will depend on each patient’s unique case. 

    How will Mueller-Weiss affect Rafael Nadal in the long-term?

    Nadal received surgery in September 2021 that allowed him to play again, but this doesn’t mean that his Mueller-Weiss is going away. Due to the nature of the disease, the degeneration and deformity of the navicular bone will likely continue to cause him pain and occasional flare-ups. It’s difficult to determine how this will affect his career in the long term. But, for now, we can safely say he’s back in the game!

    If you or a loved one experiences pain associated with a sports-related injury in the Louisville, Kentucky-area, board certified sports medicine physician Dr. Stacie Grossfeld at Orthopaedic Specialists PLLC can help. Orthopaedic Specialists is currently accepting new patients, and same day/telemedicine appointments are also available. For additional information or to schedule an appointment today, call 502-212-2663.

    Common Injuries in the Winter Olympics

    Posted by Orthopaedic Specialists

    What are the most common injuries experienced by Olympic Athletes? Learn here

    As the 2022 Winter Olympic Games skate towards its finish, there’s a lot of anticipation around which country will take home the most medals. Right now, Norway and Germany are in the lead with 13 and 10 gold medals, respectively, while the United States trails with a formidable 8. 

    While there’s plenty of good reason to enjoy the games, it’s important to remember that there’s a lot happening underneath the surface, especially among the athletes themselves. On top of the immense pressure to succeed, Olympic athletes continually face a devastating fear: the risk of injury. Given the intensity, competitiveness, high-speeds of play, lack of recovery-time, and other uncontrollable situational factors of the games, sports injuries are incredibly common in Olympic competitions. Even a relatively minor injury can put these experienced athletes on the sidelines. And while some sports are undeniably more dangerous than others, there are injuries associated with each and every sport. 

    One major injury during this year’s games occurred during the Women’s giant slalom when Nina O’Brien, a 24-year old American alpine skier, lost her balance just before reaching the finish line. She was going top speed and crashed, subsequently breaking her left leg. 

    Another injury for Team USA occurred during the women’s hockey game against Finland. During the first period, Brianna Decker collided with a Finish player, resulting in a broken left fibula and torn ankle ligaments for Decker. 

    Which Winter Olympic Sports Are The Most Dangerous?

    A study conducted in the 2018 PyeongChang Winter Olympics found that “injury incidence was highest in ski halfpipe (28%), snowboard cross (26%), ski cross (25%), snowboard slopestyle (21%) and aerials (20%). The sports with the lowest amount of injuries were Nordic combined, biathlon, snowboard slalom, moguls and cross-country skiing (2%–6%).” 

    Of the injuries recorded, an estimated 33% resulted in more than 1 day of absence from competition and 13% resulted in more than 7 days of absence. 

    5 Injuries That Occur Frequently Among Olympic Athletes

    1. Fractures

    Fractures (aka broken bones) are the most common injury at the Winter Olympic Games, as well as one of the most severe. Sustaining a fracture can easily require surgery and months of rest. To learn more about the different kinds of fractures, click here. 

    2. Ligament Ruptures and Sprains

    Ligaments are bands of elastic tissue around your joints. When a ligament is stretched or inflamed, it is often described as sprained. When it is torn, which is more severe, it is known as a rupture. Ligament injuries are extremely common among Olympic athletes, such as knee ligament (ACL) tears. 

    3. Dislocations or Subluxation

    Any joint in the body can be dislocated or subluxated (a partial dislocation), but they’re most common in the shoulders and elbows. They often occur in sports that require lifting or throwing movements. Dislocating a joint can spell the end of a season for any Olympic athlete. Learn more about shoulder dislocations here. 

    4. Concussions

    Once you’ve had a concussion, the chance of getting concussed again is much higher. Some Olympic athletes have been concussed 5 or 6 times, such as Canadian snowboarder Spencer O’Brien. And, unfortunately, many people don’t realize they’ve been concussed, due to a lack of awareness around the injury. Check out my blogs about concussions here. 

    5. Bone Contusions

    A bone contusion is when a bone is bruised. This common injury is less severe than a fracture, but can still result in the need for weeks of recovery. Contusions often occur in conjunction with other injuries. 

    If you or a loved one has sustained a sports-related injury in the Louisville, Kentucky-area, board certified sports medicine physician Dr. Stacie Grossfeld at Orthopaedic Specialists PLLC can help. Orthopaedic Specialists is currently accepting new patients, and same day/telemedicine appointments are also available. For additional information or to schedule an appointment today, call 502-212-2663.

    8 Common Risk Factors of Low Back Pain

    Posted by Orthopaedic Specialists

    An image of a man holding his lower back

    Low back pain is an epidemic in the United States. At any given moment, nearly 65 million American adults will have recently experienced lower back pain. Over 80% of the population will experience low back pain (LBP) at some point in their lifetime. Back pain is one of the leading causes of missed work and the sixth most costly condition in the U.S., totaling between $100-200 billion in lost wages, medical bills, and other expenses each year.

    Chronic low back pain can be disabling. Defined as pain that lasts longer than three months at a time or reoccurs, chronic LBP is the second most common cause of disability in the U.S.. 

    What’s more, low back pain has a detrimental effect on mental health. A study conducted using WHO data found that chronic back pain is associated with “increased likelihood of depression, psychosis, anxiety, stress, and sleep disturbances.”

    If you or a loved one experiences pain in the lower back, it’s important to seek medical help as soon as possible. By addressing causes and symptoms early on, you may be able to reduce the risk of experiencing a long-term condition.

    There are many preexisting conditions and situational factors that can contribute to your chance of experiencing acute or chronic low back pain. By limiting your exposure (if possible), you may be able to prevent future injury. Let’s take a look at some common risk factors below. 

    8 Risk Factors of Low Back Pain

    Age

    Adults over the age of 30 are more likely to experience low back pain. The risk increases with age, as loss of bone density and muscle elasticity can contribute to heightened risk of injury. Conditions associated with aging such as osteoporosis are directly linked to low back pain.

    Obesity

    Being obese/overweight can add strain to the back muscles and spinal discs, increasing the risk of experiencing a back injury. Eating a nutritious diet with plenty of Vitamin D and calcium can help promote bone density and prevent injury. 

    Work

    Jobs that put significant, routine pressure on the back can increase the risk of experiencing a lower back injury or chronic pain. Repetitive movements, bending, and heavy lifting can all contribute to new or existing injuries. 

    Fitness Level

    Exercises that increase abdominal strength and promote flexibility, such as walking, swimming, running, weight lifting, pilates, yoga, and biking are all recommended to reduce the risk of back injury. Even moderate exercise, such as a daily walk, can prevent injury.

    Being sedentary

    Regularly sitting for long-periods of time, whether at work in or in leisure, harms posture and weakens the back. This is proven to drastically increase the risk of low back pain.

    Genetic or Preexisting Conditions

    Certain conditions, such as ankylosing spondylitis, scoliosis, or being pregnant, can contribute to low back pain. 

    Smoking

    Smoking is directly connected to low back pain. Smoking reduces blood flow to lumbar discs, reduces regeneration, causes inflammation, and impairs immune function. 

    Covid-19

    Recent studies have found that recurrent low back pain is a symptom for many people who suffer from the coronavirus. This is a common symptom of viral infections and inflammatory conditions, which often result in widespread body aches and myalgia (muscle pain).

    Experiencing Lower Back Pain?

    Reducing or eliminating these risk factors can limit your chance of experiencing low back pain, but anyone can still suffer from an unexpected back injury. Have acute or chronic pain in your back? Read about injuries associated with low back pain here.

    If you or a loved one has sustained a back injury in the Louisville, Kentucky-area, board certified sports medicine physician Dr. Stacie Grossfeld at Orthopaedic Specialists PLLC can help. Orthopaedic Specialists is currently accepting new patients, and same day/telemedicine appointments are also available. For additional information or to schedule an appointment today, call 502-212-2663.

     

    An Overview of Knee Bursitis: What It Is, What Causes It and How To Treat It

    Posted by Orthopaedic Specialists

    Knee pain? It could be inflamed bursae of the knee

    Knee bursitis happens when a bursa in your knee joint becomes inflamed. A bursa is a small slippery sac filled with fluid which helps to cut down on the friction that exists at your joints between your bones, muscles, and tendons. You have many bursae throughout your body, including 11 in your knee. 

    Many different things can cause your bursa to become inflamed, but it most commonly occurs on the sides of your knee or on the kneecap area. And it can also happen behind your knee. Bursitis in the knee may not only be painful, but it may hinder your ability to bend and straighten your knee full, and to move freely. 

    An Overview of Knee Bursae

    Your knee is comprised of 11 bursae, each in a specific location. There are different types of knee bursitis, depending on which bursa or bursae are inflamed. 

    Prepatellar knee bursitis happens right on the kneecap area, and is sometimes referred to as popeye or carpenter’s knee. Infrapatellar bursitis occurs just below the kneecap, while suprapatellar bursitis is just above the kneecap. Bursitis on the outside of your knee may be located in your iliotibial band bursa.

    If you have an inflamed bursa behind your knee, it is likely your semimembranosus bursa

    Bursa sometimes become inflamed as part of an infection. Though less common, bursitis that is caused by an infection may also include fever and chills.

    Who is Most Likely to Experience Knee Bursitis?

    Many people experience knee bursitis because of an injury which may include a traumatic blow or merely wear and tear from overuse.

    While anyone can suffer from knee bursitis, it is more common among middle aged and older people. Individuals with jobs that involve a lot of kneeling and bending for prolonged periods like plumbers may be more prone to knee bursitis. Certain types of athletes may also be at higher risk including runners or those who are more likely to fall or get hit hard on the knee playing sports like football or volleyball.

    Signs & Symptoms of Knee Bursitis 

    Signs of knee bursitis may vary depending on which bursa are inflamed and the cause of the inflammation. Some common signs of knee bursitis include the following:

    1. You’ll likely experience discomfort/pain … Oftentimes the pain you experience from knee bursitis is subtle, starting more slowly and building up over time. People sometimes describe it as an achy or throbbing sensation, rather than a sharp or sudden type of pain.
    2. You may see some swelling in the affected area. Bursitis in the knee often is associated with some swelling in the. This can happen on any area of the knee including the front, sides and back. 
    3. You likely will have difficulty bending or straightening your knee fully. When you have knee bursitis it tends to be harder to bend your knee. It can cause increased discomfort/pain and be difficult to do.

    Best Treatment for Knee Bursitis

    Depending on the severity of your knee bursitis, a qualified medical professional may recommend a variety of treatment approaches. Initially it is advisable to see if rest helps heal the inflammation, combined with regular icing and heat treatment, and possibly non-steroidal anti-inflammatory drugs (NSAIDs). Elevation and compression can also be beneficial. Sometimes wearing some sort of knee stabilizer or compression sleeve can help to provide some healing relief.

    If your bursitis is more persistent and it is impacting your overall quality of life, you may consider asking your doctor about injectable medicines that help reduce the pain and inflammation. Depending on your injury, your doctor may also aspirate the injured area to remove any buildup of fluids. 

    In rare cases, surgery may be recommended for knee bursitis, where the affected bursa is taken out.

    If you are suffering from ongoing knee pain, you should seek out qualified medical attention. Board certified orthopedic surgeon and sports medicine physician Dr. Stacie Grossfeld at Orthopaedic Specialists has served the needs of patients across Louisville, Kentucky and Southern Indiana for decades. For additional information or to schedule an appointment, call 502-212-2663. We accept most insurance plans and are welcoming new patients. Habla Espanola. 

    How to Donate or Recycle Your Old Fitness Gear

    Posted by Orthopaedic Specialists

    Ready to get rid of old fitness gear

    Ready to get rid of your old running sneakers, an ill-fitting sweatshirt, or a few pairs of sweatpants you never wear? Why not celebrate the season of giving and refresh your wardrobe by donating or recycling old fitness gear! The fashion industry is one of the biggest sources of pollutants, producing over 92 million tons of waste each year, so you’re also helping the environment by salvaging old clothing. Here are some ways you can get rid of different types of athletic gear, easily and sustainably. 

    Donate Your Running Sneakers

    Runners know the importance of regularly changing out sneakers in order to reduce the risk of injury. Shoes4Soles is one organization that will take your old shoes and donate them to those in need. You can ship up to 50 lbs for free or drop them off at a designated location near you! Another organization is One World Running. Since 1986, they’ve been collecting old shoes, washing them, and sending them around the United States and the world. 

    Don’t Trash Big Equipment 

    Have an elliptical machine, bike, or weight rack rusting in the corner of your garage? It’s too big to ship and you don’t want to just throw it away, so think locally! You can quickly find people in need of what you have on apps such as Nextdoor (neighborhood app), Facebook marketplace, and Craigslist. Or, you can bring the equipment directly to drop-off organizations, such as Goodwill, Fitness 4 Charity, or Salvation army. Old fitness equipment like treadmills can have harmful fluids and materials that may harm the environment in a landfill, so it’s especially important that you avoid throwing them away.

    Consign Expensive Clothing

    If you can’t bear to just give away that expensive pair of leggings, consider consigning them. There are many local consignment stores that will pay you cash for high-quality fitness clothing. Or, you can easily sell online with Poshmark, Depop, Ebay, or Facebook marketplace. What better way to make a little money and help the environment! 

    Recycle Your Rags

    Have some workout clothing that’s too worn-out to donate? Why not recycle it in your home! Old shirts can be cut up into rags or napkins. Those rusty tennis rackets can be repurposed into a wall-display. Here are some more delightful DIY ideas for your old fitness equipment. 

    Work With Brands

    Some brands, such as Patagonia, accept any of their products back for recycling. Adidas launched “Choose To Give Back” , a resale program, this year. Levi’s, Vaude, Pyua, and Nike are some other notable brands that have made sustainability and recycling efforts. 

    Check Out Local Drives 

    Local nonprofits, churches, and other charity organizations have annual drives for different types of items, such as coats, shoes, and children’s clothing. Be sure to look into what’s happening around you! Here’s a list of places you can donate in Louisville.

    If you or a loved one has sustained a sports-related injury in the Louisville, Kentucky-area, board certified sports medicine physician Dr. Stacie Grossfeld at Orthopaedic Specialists PLLC can help. Orthopaedic Specialists is currently accepting new patients, and same day/telemedicine appointments are also available. For additional information or to schedule an appointment today, call 502-212-2663.