F45, the Australian-born hardcore fitness trend that has become a global phenomenon, is about to explode in Louisville. Seven local investors, led by Dr. Stacie Grossfeld, owner of “Orthopedic Specialists,” have purchased the rights to open six F45 locations — the very first in Kentucky. Three of the boutique fitness studios are slated to open… Read more »
Posts Categorized: Exercise
How Stretching Helps Injury Prevention
Anyone who considers themselves an athlete is aware of the importance of stretching. There are numerous benefits to stretching and you should stretch before and after a workout to prevent injuries. Whether you are a runner, someone who loves lifting weights, or on a competitive sports league, you must stretch your muscles. While injury prevention… Read more »
6 Exercises to Increase Bone Health
While most people don’t consider bone health to be a core reason to work out, the fact is our bones play a large role in our ability to live an active and independent lifestyle, and exercising them can be vastly beneficial when it comes to maintaining their strength. Whats more, research has shown that by… Read more »
Tips for Avoiding Edema
Edema is characterized by immense swelling as a result of excess fluid that is trapped in the body’s tissues. There are many types of edema. Peripheral Edema occurs in the feet, ankles, legs and hands, while Pedal Edema is more concentrated in the feet. Additionally, Pulmonary Edema develops when the lungs fill up with fluid… Read more »
5 Yoga Poses That Help Frozen Shoulder Recovery
Yoga originated in ancient India and includes a wide variety of schools and practices. The goals of these schools and practices vary, as well. With the recent rise in interest in yoga in the Western world, more goals and benefits of yoga are being discovered including health benefits and rehabilitation benefits. Recently, it was discovered… Read more »
6 Health Benefits of Swimming According to an Orthopedic Surgeon
Swimming is a wonderful way to enjoy the summer time. Whether you’re going to the beach, lake, or pool — swimming is a fun way to exercise and keep cool during the hot months. However, swimming doesn’t have to be an activity you only partake in when the sun is out and the weather is… Read more »
Inspiring Personal Trainer & Weight Lifter Lauren Russell
Those who have met Lauren Russell would describe her as the epitome of both dietary and physical health with the physique of a Spartan statue. The 29 year old mom of four, lifts, is active within the CrossFit community, and is also a personal trainer; all of which she has been doing for over 10… Read more »
Determination, Devotion and Joy Define Louisville Elite Master Athlete and Triathlete Champion Della Irby
Though Della enjoyed a successful career in banking, her true passion has long been as a competitive athlete. She started her athletic career as an avid runner. After successfully completing more than 25 marathons, she decided she was ready for a new kind of challenge so she decided to try a triathlon. A triathlon can be… Read more »
Hyponatremia: The Signs and Symptoms
It is a common misconception that sodium is bad for you. While excessive sodium levels can be dangerous and put you at a risk for certain health issues, your body needs sodium. Sodium is on the periodic table of elements and is an electrolyte. When the right amount of sodium is in the body, it… Read more »
From Corporate Executive to Entrepreneur, Competitive Athlete Donna French Offers an Inspiring Family Story of Grit, Courage, Determination and Perseverance
Unexpected Career Pivot Leads to Joy Helping Others Get Fit When their son Hunter went away to college, Donna and Glen French found themselves in unfamiliar territory as neither of them had a job at the time. Having climbed the ranks of Brown & Williamson, Humana and Anthem, Donna was at a career crossroads armed… Read more »
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