Posts Tagged: knee injuries

Patient of the Month Tina Johnson

tina johnson

Meet this month’s patient of the month Tina Johnson! Tina was born in Indianapolis, Indiana, but raised in Milwaukee, Wisconsin where she attended the University of Wisconsin, Madison. “My mother is from Kentucky, so I came to Bowling Green every summer my whole life and always loved it. I decided to go to WKU for graduate… Read more »

4 Ways Triathletes Can Prevent Injuries

As multisport athletes, triathletes have the unique challenge of navigating potential injuries in three disciplines. Fortunately, there are some basic preventative measures that can mitigate the risk of these injuries. Here are 4 things triathletes can do to prevent injuries: Be Mindful Of Your Experience In Each Discipline Most triathletes get into the sport after… Read more »

5 Common Cycling Injuries

Cycling is a great activity for staying fit and exploring new places. Like any sport, there are some common injuries that can occur in cycling. Some of these injuries occur due to overuse, and some result from acute trauma. Here are 5 common cycling injuries: Knee Pain Knee pain can occur while cycling due to… Read more »

4 Things to Know About Recovering from an ACL Injury

ACL tear

If you have injured your ACL (anterior cruciate ligament), you may be wondering about the recovery process. How long will it take? What does it involve? Can you return to the activities you enjoy? How will your body be effected long-term? There are many factors that determine the answers to these questions for you. Here… Read more »

Repairing a Torn Meniscus: What to Expect

repairing a torn meniscus

A meniscus tear is one of the most common cartilage-related injuries of the knee, which causes a lot of pain and can hamper your ability to move considerably. The meniscus is a strip of cartilage that supports and stabilizes knee joints. It forms a soft barrier between the bones of the joint to reduce wear… Read more »

The Best Low-Impact Workouts

low impact workouts

Whether you’re just coming off of an injury or are looking to get moving again without pounding too hard on your joints, these are the best low impact workouts to try: Swimming or Water Aerobics Swimming is synonymous with low impact exercise. By moving against the water’s resistance, it is highly effective at building back… Read more »

Patient of the Month: Edward Howard

Edward Howard

Meet October’s Patient of the Month  Edward Howard! Ed recently lost 70 pounds by working out! We asked him to share what motivated him to become more physically active as well as what other lifestyle changes he made to reach this goal: “Honestly, after turning fifty I wanted people to look at me and say… Read more »

Top 4 Diagnosis for Knee Pain

knee pain

Experiencing discomfort in the knee? Here are the four most common diagnosis for knee pain: Osteoarthritis Osteoarthritis is the breakdown of the cartilage in the knee joint. It typically affects an older population. If a younger person has osteoarthritis it tends to be related to morbid obesity or prior knee trauma. The symptoms are typically… Read more »

Patient of the Month Emily Freeman

Emily Friedman

This month’s patient of the month is Emily Freeman! Emily has been an elementary librarian for 17 years, and enjoys baking, knitting as well as the occasional craft. She is known around our office for always bringing in the most delicious baked goods! Dr. Grossfeld has been treating Emily since she was 19 after a… Read more »

Patient of the Month Jenci Hawthorne

Jenci Hawthorne is a second-year medical student at the University of Louisville.  “I chose to go into medicine because I want to be there to help people who are tackling difficult things because of their health.” Recently she has had to tackle a problem with her own knee. As a swimmer, she frequently experienced her… Read more »