Did you know that when you smoke that you are inhaling over 60 different carcinogens and 5000 chemical agents? Your lungs are being filled similar chemicals that are found in lighter fluid, batteries, insecticide, and toilet bowl cleaner, rocket fuel, poison, sewer gas, industrial solvents and paint. These chemicals include: butane, cadmium, hexamine, toluene, nicotine, ammonia, methanol, arsenic, methane and nicotine just to name a few.
Cigarette smoking is very detrimental if you have an orthopaedic condition in addition to causing orthopaedic injuries and conditions such as rotator cuff tears, delay in bone healing and post-surgery wound problems, just to name a few.
Three types of exercises that are recommended for patients with knee osteoarthritis: flexibility, resistance and cardiovascular flexibility exercises. All three are very good for easing stiff joints which will help patients with their ADLs. It is recommended that the stretches be done in the morning. It may be easiest to perform them in warm bath water which eases the joint stiffness.
Resistance exercises are important to build the muscles around the arthritic joints. By building muscle it helps to absorb the shock and protect the joint from further injury. There are 2 types of resistance exercises: isometric and isotonic. Isometric are typically the most easy resistance exercise for the OA patient. The strengthening occurs with contraction of the different leg muscles without moving the joint.
Cardiovascular exercise uses big groups of muscles. The best recommendation for cardio fitness in the arthritic knee patient is water aerobics or cycling. The National Arthritis Foundation is a great resource for exercise DVD’s. A referral to the local physical therapist can also be helpful. I find my patients like the personal instruction and the P.T. also helps to maintain their technique.
Stacie L. Grossfeld, M.D.
Board Certified Orthopaedic Sports Medicine
4001 Kresge Way Suite 330, Orthopaedic Specialists, PLLC
Last year there were 3.5 million visits to the emergency room for sports related injuries that occurred in children under the age of 14. That is a 5 time increase in the number if sports related injuries compared to the previous 10 years. Why is this occurring? (more…)