Today, the term “gluten-free” gets passed around casually in conversation or while walking through the grocery store, but what does this actually mean? What is gluten? Gluten is the name for the proteins found in wheat, rye, barley and triticale. This protein helps foods maintain their shape, while acting as a glue. Some people have… Read more »
Posts By: Stacie Grossfeld
Protein Bar Recipes
While protein shakes combined with a diet of fresh vegetables, fruits, legumes, lean meats, fish and nuts, is recommended, sometimes you need a healthy and quick option that also tastes great. Protein bars can be a great option, especially when they are loaded with healthy ingredients. Here are some protein bar recipes to try that… Read more »
Treating Chronic Knee Pain – 7 Things You Can Do
Chronic knee pain can be debilitating and extremely frustrating, especially when it comes to physical activity. Knee pain is the result of one or many different causes. Age, injury, arthritis and excess weight can damage the cartilage inside the knee joint. Cartilage works like a cushion for your knee and over time it gets broken… Read more »
Dr. Grossfeld Appointed to Louisville YMCA Board of Directors
Louisville orthopedic surgeon and sports medicine physician Dr. Stacie Grossfeld MD has been appointed to the Board of Directors for the YMCA at Norton Commons’ in Louisville, Kentucky. While serving on the board, Dr. Grossfeld is excited to support the YMCA’s mission of building healthy and strong children, families and communities. Dr. Grossfeld, an orthopedic surgeon… Read more »
50 Races in 50 States
It’s a Half Marathon, not a Sprint: 50 Races in 50 States Don and Peggy Hoben have taken on the phenomenal task of completing a half marathon in all 50 states. Their journey began in 1999 and they are finishing their last race in Hawaii later this year. This ambitious project started after Don’s company… Read more »
10 Benefits of Cycling for Exercise
With May being National Bike Month and increasing warmer weather, it couldn’t be a better time to pull that old bike out of the garage and take it for a spin! Cycling is a great exercise if you are looking to tone your muscles and give your joints a break. This type of exercise is perfect… Read more »
Lose Weight Now with Orthopaedic Specialists
Orthopaedic Specialists is introducing new programs to help you lose weight and get healthier. Learn more about our weight loss program by attending a helpful information session hosted by Dr. Stacie Grossfeld. (You will also enjoy free samples, recipes, grocery shopping lists, and more!)
Talented Runner Marissa Lowe Makes Amazing Comeback After Injury
Marissa Lowe is a talented young woman with an inspiring passion for running. And it all could have come to halting stop during her junior year in high school. While running in her second cross country meet of the season, Marissa suddenly felt a stabbing pain in the top front of her left thigh. After she… Read more »
5 Common Running Injuries
Spring is in full swing. And if you’re a runner, this means that outdoor racing season is in full swing too! This time of the year is very exciting for runners looking to accomplish new goals, or for those joining the running scene after winter hibernation. Whether you’re a beginner, or an advanced runner, injuries are bound… Read more »
What is Patellofemoral Pain Syndrome?
Patellofemoral Pain Syndrome is a term that describes pain experienced in the front of the knee known as the patella or kneecap, and in the femur (thigh bone). This aching pain can develop into a sharp stabbing or a burning sensation with increased activity. Patellofemoral Pain Syndrome is particularly common among athletes, teenagers and people… Read more »
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