• Core Conditioning – Why It’s Important and What You Can Do About It

    Posted by Stacie Grossfeld

    Your core is not just a 6-pack of abs or something that turned into a beer belly. Your core is responsible for some of the most basic functions your body is able to perform. While your core provides support and strength, it’s also responsible for reducing pain and accomplishing tasks. Your core affects the way you sit, walk, stand and exercise. Because your core is connected to your back, glutes, spinal cord and legs, this part of your body helps you balance and keep everything together.Core conditioning exercises are important

    Your core is made up of three areas of muscle: the upper abs, side muscles or obliques, and then a deep layer of muscle. These deep muscles help support your spine and the rest of your body.

    Core conditioning exercises are very important for every person, regardless of your fitness goals and abilities. When targeting your core during training sessions, it doesn’t always doesn’t always mean crunches. You can exercise your core through things like yoga, Pilates and other strength training activities. And you can always engage core muscles during popular exercises like squats and lunges. Keeping your stomach tight and clenched during these exercises creates an added benefit for your abdominals.

    6 Exercises You Can Do For Core Conditioning

    Here are some specific core conditioning exercises you can do at home or at the gym to strengthen your core:

    1. Crunches: Lie down on your back with your knees bent and feet flat on the floor. While keeping your feet firmly on the floor, move your upper body toward your knees, and then go back to the floor. Use only your stomach muscles to lift your upper body from the floor. Complete 12 to 15 reps for 3 rounds, if possible.
    2. Planks: While resting on your elbows, press up from your toes and balance in this position for 30-60 seconds for 3 rounds. Keep your hips in line with the rest of your body without letting them sag.
    3. Arms and Leg Raise with a Stability Ball: Using a stability ball, rest your hips on top of the ball, with your feet and arms touching the floor. Alternate between lifting opposite arms and legs at the same time. For example: tighten your core and raise your right arm and left leg. Complete 12 to 15 exercises for 3 rounds.

    For those stuck at a desk all day, there are some stretches and exercises you can incorporate into your workday to strengthen your core.

    1. Ab Squeeze: Sit upright in your chair. Squeeze your abs for as long and tight as possible for 2 to 5 seconds. Release and then repeat this for 12 to 15 reps for 3 rounds.
    2. Accordions: Balance on your chair without resting your back on your chair. Hold on to the arms for support while you move your legs out and in from your body. This will target your lower abs and get your blood pumping. Perform 12 to 15 reps for 3 rounds.
    3. Alternating Elbows and Knees: Just like the bicycle abdominal exercise, you can perform something similar from your office chair. Place your opposite arm on the side of your head and raise your opposite leg at the same time. Twist your upper half while moving your lower half to meet your elbow. Try 12 to 15 reps for 3 rounds.

    Core conditioning exercises are a great compliment to any fitness routine. (more…)

    A Broken Wrist – Signs, Symptoms and Treatment Options

    Posted by Stacie Grossfeld

    Common Symptoms of a broken wristAt some point in time, many people suffer from a broken wrist. Children and the elderly are at higher risk for this common injury. Follow along for more important information about symptoms and treatment options for a broken wrist.

    There are eight small bones that make up your wrist called carpal bones. And there are two longer bones attached in your forearm called the radius and the ulna. These bones work together to allow your wrist to move and bend.

    The wrist allows four different movements: Flexion, extension, adduction and abduction. Most wrist injuries occur after people try and catch themselves when falling. An unexpected and awkward landing causes the bones in a person’s wrist to break or crack after taking the brunt of the fall. Along with falls, sports injuries and motor vehicle crashes are common causes of a broken wrist.

    Signs and Symptoms of a Broken Wrist

    If you have sustained an injury to your wrist, there are many signs and symptoms you might experience including the following:

    ● Pain when gripping or squeezing your hand
    ● Swelling
    ● Tenderness
    ● Bruising
    ● Deformity
    ● Stiffness
    ● Loss of motion
    ● Numbness

    All of the above symptoms can be indicators of a broken wrist. It is important to pay attention to these symptoms before your pain worsens. You will want to seek medical treatment immediately if you suspect a broken wrist.

    When you meet with a physician, you should be prepared to provide a detailed description of how the wrist injury occurred, as well as any past medical problems you have. If your doctor suspects a broken wrist, imaging scans like x-rays may be required to further examine the injury.

    If your doctor diagnoses you with a broken wrist, he or she will manipulate your bones to place them back to their proper alignment. After this process, your physician will most likely immobilize this area with either a splint or a cast. Your physician will also prescribe (more…)

    10 Tips to Avoid Running Injuries from a Sports Injury Doctor

    Posted by Stacie Grossfeld

    With the weather clearing up and daylight’s savings time approaching, it’s a great time to get back out on the roads and running trails. Running is a wonderful activity you can do almost anywhere, and in terms of cardio, it’s one of the best. In thirty minutes of jogging, you’ll burn upwards of 300 calories while exercising many different muscle groups.

    Whether you’re an experienced runner or relatively new to the sport, there is plenty to learn about injury prevention.

    Before you lace up your sneakers and sprint down your street, you may want to check out some of these tips so you can avoid running injuries that put many on the sidelines.

    10 Tips to Avoid Running InjuriesHow to Avoid Running Injuries

    1. Warm Up: A great run comes from a good warm up. Make sure that your muscles are warm and relaxed before heading out on a run. Running on cold legs can cause stiffness, discomfort and other injuries. A good warm up gets your blood pumping and leaves you a little sweaty. You can get in a great warm up by doing some jumping jacks, high knees or butt kicks before you hit the road.
    2. Stretch: Following a good warm up, don’t forget to stretch your legs, arms and back. You’ll want to not only loosen up your legs, but the rest of your body as well. Getting into a deep stretch may be too much before a big run, so keep your stretching to 10 to 30 seconds for each body part.
    3. Wear the Right Shoes: Running is low cost and pretty much available all 4 seasons. Because this is a comparatively inexpensive activity, don’t be afraid to spend a little extra money on some quality running shoes. Don’t skimp on support, durability and traction. Your feet and knees will thank you!
    4. Strength Training: Running can be great for stress relief and cardio, however adding weights into your routine will greatly improve your workouts. You don’t have to become a bodybuilder per say, but incorporating push-ups, dumbbells, and other basic weight training into your routine will help keep your muscles strong and balanced, reducing the risk of injury.
    5. Wear Proper Clothing: Spring in Kentucky presents a tricky wardrobe. One day you’re all bundled up and the next you’re in shorts. While running, it is best to keep your muscles warm by wearing the proper amount of clothing. But it’s also important to avoid overheating. Because it can be difficult to find the proper balance, layering is advisable.
    6. Don’t Run Every Single Day: Running all day, every day, can be exhausting and may quickly lead to an overuse injury. Give yourself a break by taking some days off to do other exercises. You don’t want to get mentally burned out while training for your next big race. And you’ll also find many physical benefits to cross-training.
    7. Start Slowly: When it comes to running, for many, it really is a marathon, and not a sprint. So take your time building up to more mileage. You will want to follow a running plan to help you safely work towards your running goals. This will help you avoid injuries and guide your routes.
    8. Take it Easy: Rest your tired muscles whenever you can. Some days you will be running on sore muscles. This is okay, but make sure that you give yourself a chance to relax. Try propping your legs up during off time, icing sore muscles legs and when necessary, taking anti-inflammatory medications.
    9. Mix it Up: Incorporating different speeds, distances, inclines, and surface-types, is a good way to improve your endurance and conditioning. And it is even more important if you are planning on competing in some of the upcoming running races. When you go out on your runs, try different routes. If you have limited options, consider going in the opposite direction or driving to an area park for a change in course.
    10. Relax: While it is wonderful to set personal goals and expectations, keep in mind that success in running can mean many different things. Listening to your body is an extremely important part of avoiding injury. Set realistic goals and stop if you feel pain. You don’t want to push yourself past your limits to be sidelined by a long-term running injury.

    Whether you are hoping to break new records in some of the spring races, or to simply (more…)

    Sports Concussions for Children and Teens

    Posted by Stacie Grossfeld

    Management of Sports Concussions in the Pediatric and Adolescent Population

    Sports concussions for soccer playersThere is an excellent review in the January/February issue of Orthopedics by Dr. Aaron Provance et al. which covers the management of sports-related concussions in the pediatric and adolescent population. Below is a summary of the key points in managing sports related concussions.

    Concussions make up nearly 10% of all high school athletic injuries.  The high school athletes associated with the greatest risk for sports concussions are football players for males and basketball and soccer player for females. One in five high school football players will suffer a concussion each academic year.

    The majority of concussions do not involve loss of consciousness or observable neurological signs.

    Sports concussionsThe cardinal symptoms of a concussion presentation are: confusion and amnesia. Other post-concussive symptoms may include:  sleep disturbances, headaches, loss of consciousness, disorientation, increased emotion, irritability, slowed reaction time, difficulty with concentration or memory, fatigue, blurred or double vision, sleep disturbances, dizziness, poor balance, and sensitivity to light or noise.

    Part of the challenge involved in diagnosing and treating a concussion is that there’s great variability between each athlete and their presentation with their symptoms.

    Rules have changed significantly regarding treatment of concussions and return to play.  Prior to 2002, it was not uncommon to allow an adolescent athlete to return to the same game or practice if his or her symptoms resolved within 15 minutes from the time of the injury. Now with new legislation and state mandates, it is recommended that the healthcare provider does not allow an adolescent or pediatric athlete to return to play on the same day. It should be of note that the majority of young patients will have complete resolution of their symptoms within 7 to 10 days from the time of the injury.

    Concussion Management and Recommendations 

    If a sports concussion is suspected, the athlete should immediately be removed from play for evaluation by a medical professional such as their athletic trainer or a physician.  Many times, the players will self-report injuries, but the coaching staff also play an important role in recognizing on-field incidents or signs and symptoms that may indicate the need for player to undergo a concussion evaluation. For example, if a player comes off the field and does not remember the last play or forgets what they are supposed to do when they are on the field. (more…)

    Does Total Knee Replacement Take Away Knee Pain?

    Posted by Stacie Grossfeld

    total knee replacementThere have been recent studies assessing the incidence of knee pain after total knee replacement involving the operative knee. There was an article published in the Journal of Orthopedics, January/February, 2016 issue, offered by Dr. Thomas Sculco out of the hospital for special surgery at Cornell Medical Center in New York, New York.

    This research found that patients that were one to four years post-surgery after a knee replacement, or 39% of the patients, still reported chronic pain involving the operative site.  Their average pain score was 3/10 on the VAS pain scale, and the worst average pain score was 5/10 on the VAS pain scale. This research revealed that non-modifiable risk factors for chronic knee pain after knee replacement involved patients with diabetes, morbid obesity, and female gender.

    Researchers Identify Factor Linked to Higher Risk of Pain following Total Knee Replacement Surgery

    The researchers noted that whether the patient had a minimally invasive procedure such as a small or shorter incision did not make any difference compared to the patients that had a longer more standard incision for the procedure.  Interestingly, they did find that for every minute of an extended operative time, the odds of developing a chronic pain were increased by 1.013 times. It showed that longer operative procedures resulted in worsening pain. It is not known whether this is associated with the actual surgical time or the fact that the patient had a “worse” knee preoperatively which may result in a less favored operative result postoperatively.

    Typically, longer surgery means that the deformity is worse, there is more flexion contractures, more scar tissue, and that the patient may be morbidly obese. The authors were unable to comment as to why they felt the pain score worsened with longer operative time; however, based on my experience as an orthopedic surgeon and knee doctor, (more…)

    ABC’s of Rotator Cuff Surgery

    Posted by Stacie Grossfeld

    Rotator Cuff Surgery InformationYour rotator cuff is a group of four tendons and muscles located around the shoulder joint at the top of your upper arm bone that connects to the humerus. These different parts of the arm work together to allow this part of your body to move in different directions. The issue with this part of your arm is that it’s very susceptible to overuse injuries and tearing. Many baseball, tennis and football players, along with swimmers sustain rotator cuff injuries.

    Typically, a rotator cuff injury may be caused by falling, lifting weights or from overuse. The symptoms for this type of injury include: pain, weakness, snapping noises and swelling. This injury, which often develops gradually over time, can be diagnosed through a physical exam. Your doctor may order some tests in order to rule out other conditions and to confirm a rotator cuff injury.

    Louisville orthopedic surgeon Dr. Stacie Grossfeld specializes in treating rotator cuff injuries including rotator cuff surgery. Here is some important information about rotator cuff surgery from Dr. Grossfeld.

    Before Rotator Cuff Surgery:

    1. Rotator cuff surgery is performed arthroscopically – small incisions and as an outpatient procedure.
    2. The surgery will repair the torn tendon, (rotator cuff) back down to the humerus bone where it was detached during the injury.
    3. The surgery is accomplished by inserting 3 to 5 small suture anchors into the shoulder bone. The sutures are attached into the anchor.
    4. The sutures are then placed through the torn rotator cuff and it is pulled back down to the bone to securely attach.

    After Rotator Cuff Surgery:

    1. A sling is typically worn 3 to 6 weeks after surgery.
    2. PT is started 7 to 10 days after surgery to restore gentle and limited range of motion.
    3. PT is divided up into three, six-week phases. Phase one is gentle passive range of motion with limits given based on type and size of tear and rotator cuff quality. Phase 2 is active assisted and active range of motion. There is typically no limits on the motion arc. Phase three is the strengthening phase.
    4. Most people will be released to return to a labor type job 4 to 5 months after rotator cuff surgery.
    5. However, most people will continue to improve over a year after the surgery with reduction in pain, improvement in range of motion and strength.

    If you have shoulder pain (more…)

    Celebrate Super Bowl 50 and Check Out These Findings on Return to Play after ACL Injuries in Football

    Posted by Stacie Grossfeld

    With the Super Bowl right around the corner, there is a lot of excitement and preparation for coaches, players and even their fans. This year, the Carolina Panthers and the Denver Broncos will compete for the Vince Lombardi trophy at Super Bowl 50 on February 7th. Super Bowl Sunday has become an unofficial holiday in America because of its popularity and tradition. This event brings together some of the best athletes in the country to compete against one another for the highest award in their sport.

    ACL injuries in footballIn 2015, football was ranked the No.1 sport in America based on TV ratings, revenue and overall interest. This sport has inspired viewers and athletes alike. Today, there are more than 1 million football players in the U.S. This number includes professional, collegiate, and recreational athletes. Many of these athletes got their start in youth football leagues and have continued to play for many years to come.

    Football is a highly competitive, intense contact sport. With the level of competition increasing each year, athletes have experienced a greater amount of injuries. The most common injuries in football include: concussions, traumatic, overuse and heat-related injuries. Unfortunately, many football players sustain anterior or posterior cruciate ligament (ACL/PCL) knee injuries. ACL injuries in football are common because of the force and motion used to tackle a player to the ground.

    ACL Injuries in Football

    Even though football players wear a significant amount of protective gear, this does not prevent ACL injuries. This type of injury often requires surgery, rehabilitation and rest. For players returning from an ACL tear, the road to recovery could be elongated and frustrating. Fortunately, physicians have been working with athletes recovering from ACL injuries to make this recovery easier. Here is the latest findings on this type of injury:

    A Group of NFL football players were studied by Dr. Keller out of the Henry Ford Hospital in Detroit Michigan, and the findings were published in the December 2015 issue of the American Journal of Sports Medicine. The authors of the study found that 98 NFL – caliber athletes who had undergone primary ACL reconstruction and had participated in the NFL scouting combine between 2010 and (more…)

    Facts About ACL Injury Including Possible Risks of Delaying ACL Surgery

    Posted by Stacie Grossfeld

    ACL surgery and ACL Injury are CommonThe anterior cruciate ligament or ACL is one of 4 primary ligaments located in your knee. It works to attach the tibia to the femur. ACL injuries are one of the most common knee injuries for athletes involved in sports like soccer, football and basketball.

    ACL tears may occur when the knee is twisted, bent, pulled backwards or strained.

    Whether you are interested in learning more about an ACL injury or ACL surgery recovery, here is some important information you should know.

    1. An ACL Injury Can Lead to Other Knee Ligament Injuries – Once an ACL injury has occurred the knee becomes unstable. The ACL-deficient knee increases mechanical stress on the meniscus and the chondral surfaces covering the bones in the knee joint. Because of the instability, there is an increased risk of injury of the meniscus and the articular cartilage after an acl injury has occurred.
    2. An ACL Injury is Associated with Early Onset Osteoarthritis. A person with an ACL injury plus a meniscal tear is at even higher risk for developing early onset osteoarthritis.
    3. Delaying ACL Surgery Can Lead to Further Damage. There is an increased risk of developing further meniscal and cartilage lesions with the lengthening of the time from injury to surgery.
    4. Certain People May Be At Higher Risk to Further Injury When Delaying ACL Surgery – A scientific study in the December 2015 issue of the American Journal of Sports Medicine reported a study that noted if you were male with an increased BMI, and you waited greater than 12 months to have your ACL reconstruction surgery performed, you were at greater risk for tearing the medial meniscus during the time between injury and surgery.
    5. BMI and Age May Be Primary Risk Factors for People who Delay ACL Surgery – The authors also found that there was a greater risk of cartilage damage to the medial femoral condyle if the patients waited greater than 12 months to have their surgery and had an increased BMI and increased age. The male gender did not put them at greater risk for this problem.

    As with any medical condition, if you (more…)

    U of L Music Major Lloyd Collins Reflects Back on his Experiences Serving as the Cardinal Bird from 1961 to 1963

    Posted by Stacie Grossfeld

    In 1961 Lloyd Collins took on a role that he’d long remember… creating favorite memories to last a lifetime. He agreed to serve as the University of Louisville Cardinal Bird mascot. Originally from Alton, New York, Mr. Collins was a trumpet student in the University of Louisville School of Music from 1959 to 1963. During a recent visit to Louisville orthopedic surgeon Dr. Stacie Grossfeld, Mr. Collins mentioned his time as one of the original Cardinal Birds…And that is where the idea for this interview begins.

    The Original Cardinal Bird

    Mr. Lloyd Collins as an original U of L Cardinal Bird

    Q: What was college life like for you? 

    A: I worked my way through college, washed pots and pans at the school cafeteria to get my food. I had a small band scholarship for a couple hundred dollars, but I really worked my way. In order to earn extra money, I sang at Highland Pres in the choir and got paid 20$ month. And I gave trumpet lessons at a music center downtown. In order to earn my lodging at school, I was a dorm counselor and the resident hall manager. Anything you want badly enough is worth working for. My parents were hard-working farmers from upstate New York.

    Q: Why did you decide to go to the University of Louisville? 

    A: My band director in high school was getting his Master’s degree at U of L in the summer time. He told the U of L band director, Professor Leon Raper, that he had a good trumpet player. I auditioned. And they offered me a small scholarship to play in the band.

    Q: How did you end up becoming the 3rd “Cardinal Bird”?

    A: The cardinal bird originated out of the U of L marching band. The first two guys to serve (Dick Dyson and Sam Badgett) were students in the Speed School of Engineering. When Sam was getting ready to graduate, I asked the band director if I could do it. He agreed, saying “yes” only if I was willing to continue to march in the band during the games at half-time. So I marched with the band at half-time and would go into the locker room after to put on the Cardinal costume. I enjoyed traveling out of town for ball games whenever possible. The marching band did not travel to out of town games, but I would go with the cheerleaders.

    Q: What was the job of “Cardinal Bird” like?

    A: Keep in mind that this was not a paying job. I would load up my 56’ dodge and take the cheerleaders along to the basketball and football games. We’d bum together enough money for gasoline and we’d drive to wherever the game was being held. Back in the day, money was tight. Sometimes I couldn’t even afford to get my white pants cleaned and Spalding’s Dry Cleaners was generous enough to comp them on the house.

    Q: What did you do as the “Cardinal Bird”?

    A: During the games I loved going out on the field or at Freedom Hall to perform, often with a hula hoop. One of the high points of the game involved the time when I would lay a cardinal bird egg.

    Q: What was it like wearing the original “Cardinal Bird” costume?

    A: As you can imagine, wearing the cardinal bird costume was incredibly hot. In fact, I actually lost between 5 and 10 pounds from sweating every time I wore the costume. The papier-mâché head was so top-heavy, it was hard to keep it from falling off…

    Q: What was the “Cardinal Bird” costume like when you wore it?

    A: The costume included white paints, white spats, and black shoes. I wore a black long-tailed colonels coat pulled over a big pillow with a felt covered L that hooked to my head. The head piece was made out of papier-mâché (which I inherited from the previous cardinal birds). The head was attached to a pith helmet with straps that went under my shoulders and arms. And while wearing the mask, I could only see through one eye hole. (more…)

    Congratulations Dr. Grossfeld

    Posted by Stacie Grossfeld

    Louisville Business OwnersThe National Association of Women Business Owners has announced the 2016 EPIC award finalists. Dr. Stacie Grossfeld and 11 other female top business owners in the community are considered for this honor. They will announce the winner 13on March 3 at the event.

    Since 1975, this national organization has been committed to supporting 10.6 million female-owned businesses.The NAWBO Louisville organization works to provide support, resources and opportunities to allow women to succeed in the local business world. This organization helps foster economic, social and political growth for Louisville business owners. The main mission of this organization is all about women helping women to grow and learn from one another.

    This not-for-profit, non-partisan organization is dedicated to promoting business ownership and experience for women. This local chapter of NAWBO connects with female business owners from large, multi-million dollar companies, to small, home-based businesses.

    Here is the list of the 2016 EPIC award finalists.

    1. Summer Auerbach, Owner, Rainbow Blossom
    2. Pam Broadus, President & CEO, Splendid Events
    3. Tricia Burke, President, Office Environment Company
    4. Dr. Stacie Grossfeld, Owner, Orthopedic Specialists
    5. Susan Hershberg, Owner, Wiltshire Pantry
    6. Steph Horne, Owner/Attorney, Horne Title Services
    7. Mo McKnight Howe, Owner, Revelry Boutique Gallery
    8. Raquel Koff, President, Rodeo Drive
    9. Amy Letke, Founder & CEO, Integrity HR
    10. Kayla Mount, Co-Founder & COO, SuperFanU
    11. Leigh Pittman, (Supporting Partner) Vice President, Director Global Program Management & Strategic IT Sourcing, Brown-Forman
    12. Jesika Young, (Supporting Partner) Vice President, US Bank

    At the event on March 3, the finalists will each deliver a short speech. From there, a live vote will be drawn and the winner announced. Congratulations Dr. Grossfeld on your nomination and good luck!