Anyone who considers themselves an athlete is aware of the importance of stretching. There are numerous benefits to stretching and you should stretch before and after a workout to prevent injuries. Whether you are a runner, someone who loves lifting weights, or on a competitive sports league, you must stretch your muscles. While injury prevention… Read more »
Ironman Louisville takes place this weekend and competitors from all over the world will be present to participate. The Ironman Louisville is a qualifier for the Kona Ironman World Championship held on the Big Island of Hawaii every year. The Kona Ironman World Championship race started in 1978 on the island of Oahu with only 15… Read more »
It is a common misconception that sodium is bad for you. While excessive sodium levels can be dangerous and put you at a risk for certain health issues, your body needs sodium. Sodium is on the periodic table of elements and is an electrolyte. When the right amount of sodium is in the body, it… Read more »
As the residents from the University of Louisville rotate through Dr. Grossfeld’s office they get to observe routine and sometimes very unique orthopedic cases. Over the years, some of the medical residents have used these interesting and unusual cases to present at different medical conferences around the country. This year Dr. Brittney Richardson and Dr. Jennifer… Read more »
Running Tips To Keep You On The Roads Injury prevention is an important topic for runners at every level, from beginners to long-time veterans. Louisville orthopedic surgeon and sports medicine physician Dr. Stacie Grossfeld has many years of experience treating common running injuries and helping runners continue to enjoy the sport they love. In this… Read more »
With the weather clearing up and daylight’s savings time approaching, it’s a great time to get back out on the roads and running trails. Running is a wonderful activity you can do almost anywhere, and in terms of cardio, it’s one of the best. In thirty minutes of jogging, you’ll burn upwards of 300 calories… Read more »
It’s a Half Marathon, not a Sprint: 50 Races in 50 States Don and Peggy Hoben have taken on the phenomenal task of completing a half marathon in all 50 states. Their journey began in 1999 and they are finishing their last race in Hawaii later this year. This ambitious project started after Don’s company… Read more »
Marissa Lowe is a talented young woman with an inspiring passion for running. And it all could have come to halting stop during her junior year in high school. While running in her second cross country meet of the season, Marissa suddenly felt a stabbing pain in the top front of her left thigh. After she… Read more »
Spring is in full swing. And if you’re a runner, this means that outdoor racing season is in full swing too! This time of the year is very exciting for runners looking to accomplish new goals, or for those joining the running scene after winter hibernation. Whether you’re a beginner, or an advanced runner, injuries are bound… Read more »
Brooke Vernon is a Louisville-based fitness and health enthusiast who inspires others through her dedication and passion. She is certified by the National Association of Sports Medicine (NASM). She also completed her TRX certification. She teaches Pure Barre classes and loves training for and running marathons. Due to all the work she does in the… Read more »
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