Posts Tagged: orthopaedic specialists

Patient of the Month Gail Tucker

Gail Tucker

Meet this month’s patient in the spotlight Gail Tucker! When COVID hit in March of 2020, Gail and her husband Dale (like many others) found themselves with a lot of extra time on their hands. Instead of going to the Northeast Branch YMCA, 4-5 times a week for the fitness center and water aerobics classes,… Read more »

Common Injuries in the Winter Olympics

What are the most common injuries experienced by Olympic Athletes? Learn here

As the 2022 Winter Olympic Games skate towards its finish, there’s a lot of anticipation around which country will take home the most medals. Right now, Norway and Germany are in the lead with 13 and 10 gold medals, respectively, while the United States trails with a formidable 8.  While there’s plenty of good reason… Read more »

How to Donate or Recycle Your Old Fitness Gear

Ready to get rid of old fitness gear

Ready to get rid of your old running sneakers, an ill-fitting sweatshirt, or a few pairs of sweatpants you never wear? Why not celebrate the season of giving and refresh your wardrobe by donating or recycling old fitness gear! The fashion industry is one of the biggest sources of pollutants, producing over 92 million tons… Read more »

5 Ways To Stay Active and Healthy in The Holiday Season

It can be hard to maintain your fitness in the holiday season! Read how here.

Making time for exercise is always difficult, but it is especially challenging in the holiday season. Whether you feel restricted by freezing temperatures, limited daylight hours, or the pressure of familial and social obligations, you’re certainly not alone if you struggle to get your fitness in during the winter months! According to a Gallup poll,… Read more »

Shin Splints: Causes, Symptoms, And Treatment

Shin splints are common in runners.

What Are Shin Splints? Shin splints, or medial tibial stress syndrome, are a common sports related injury. Shin splints are a result of chronic inflammation caused by repetitive movement and stress to the tibia (shin bone). When overworked, the tendons, muscles, and bone tissue of the shin can sustain tiny tears, irritation, and inflammation. Most… Read more »

Why Are Hamstring Injuries So Common in Football?

Why are football injuries so common?

If you’re an NFL fan, you’re probably very familiar with hamstring injuries. Hamstring injuries, and hamstring strains in particular, are the most common football injury. On average, they occur over 172 times every season, and are increasing every year. This season alone, dozens of players from almost every team have gone down for weeks with… Read more »

10 Hidden-Gem Parks In Louisville, Kentucky

Where to Bike, Run, Hike, or Play Sports in Louisville, Kentucky

Whether you identify as a runner, fast walker, or recreational dog walker, you’re probably well-versed in the public parks around your house. In the past year, record numbers of people have flocked to their nearest park for recreation, exercise, social activities, and enjoying nature. Everyone has been spending more time outside, and it’s no wonder… Read more »

Achilles Injuries: Everything You Need To Know

Achilles rupture, achilles tendonitis, achilles tear

The Achilles tendon is the most common tendon to rupture spontaneously. In athletes, it is the most commonly hurt tendon of the lower extremities. About 24% of competitive athletes and 40% of runners experience an Achilles tear at some time. In short, injuring the Achilles is certainly not rare. But that doesn’t mean it shouldn’t… Read more »

Common Pickleball Injuries and Prevention

Common pickleball injuries

For years, pickleball has been the fastest growing recreational sport in the United States. It’s especially popular among elderly Americans, who enjoy it for socialization and low-impact exercise. Though very similar to other racquet sports like tennis and badminton, pickleball does vary in court size, net height, serve style, and other minor specifics. While pickleball… Read more »