The Facts about Hamstring Injuries – Causes and Prevention
Hamstring injuries are a very common type of sports injury. If you are suffering from a hamstring injury, it can be very frustrating, since hamstring injuries may take a considerable amount of time to fully heal.
Hamstring injuries also tend to be quite painful. Many people suffering from a hamstring injury experience a stabbing pain in the back of their leg, especially during participation in athletic activity.
The hamstring is comprised of three muscles, referred to as the biceps femoris, the semitendinosus and the semimembranosus. When you experience a hamstring injury, you have an injury to one or more of these muscles. The muscles that make up the hamstring are an important part of enabling you to bend your knee and stretch your leg out behind you. Your hamstring is also important when you are jumping or sprinting.
Hamstring injuries vary in intensity. Sometimes people are able to continue activity with a minor hamstring injury whereas more severe injuries may make participation impossible. (more…)
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